What if friendship is part of how we heal?
In this episode of Brother Breathe, I sit down with my best friend, JA Spradley. He’s an educator, consultant, community curator, poet, and artist, but more than any title, he’s someone who has seen me at my best and at my most broken, and he stayed.
We center our conversation in Radical Friendship: Seven Ways to Love Yourself and Find Your People in an Unjust World by Kate Johnson. We talk about what it means to be truly known, how friendship can become a place of repair, and why men especially deserve relationships where we can put our armor down.
Friendship doesn’t replace therapy or care, but I know it has saved me more times than I can count. Sometimes healing sounds like a friend saying, “I’m here. Keep going.”
Tag the friend who helped you breathe again. 💛
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#BrotherBreathe #RadicalFriendship #KateJohnson #MensMentalHealth #BrotherhoodHeals #Friendship #HealingConversations #BlackMenHeal #MentalWellness
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