143: 4th of July Survival Guide: Enjoy the Food and Hit Your Goals

Feel like you’ve tried everything but still aren’t seeing results? You’re probably not eating too much… you’re just eating the wrong way for your body. In this episode, I’m breaking down Macros 101 — what they are, why they matter, and how to start tracking without becoming obsessive, burnt out, or bored of your food.Whether you’re brand new to tracking or you’ve tried before and quit, this episode will give you the truth about fat loss, food freedom, and fueling your body the right way. No more guessing. No more starving. Just real talk, real strategy, and real results.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Baylee and I break down how we stay consistent with our goals without skipping out on fun. Whether it's a girls' night, a weekend trip, or just dinner out — you don't have to choose between results and real life. We’re talking strategy, mindset, and what actually works when it comes to living your healthiest life without sacrificing your social life.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie and Baylee break down why real meals are the key to staying full, hitting your protein goals, and actually seeing fat loss results. If you're sick of constantly being hungry, struggling to hit your protein, or just confused on what counts as a real meal… this one’s for you.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

Heading into the 4th of July wondering how you’re supposed to stay on track without skipping all the fun?In this episode, Madie and Baylee are breaking down their real-life strategies for navigating holidays like the 4th — without spiraling, starting over, or feeling guilty. We’re giving you practical tips to enjoy the food, the drinks, the parties, and still wake up the next day feeling proud and on track.We cover:What to eat before the BBQHow to handle alcohol without overdoing itWhat NOT to do the day afterWhy restriction always backfiresOur go-to mindset for staying consistent through any holiday🎆 If you want a balanced, realistic approach to fitness that actually fits your lifestyle — this episode is for you.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

Are you stuck wondering whether you should be eating more to fix your metabolism… or cutting calories to lose fat?In this episode, I break down the difference between reverse dieting and going into a calorie deficit, and exactly how to know which one is right for you based on your body, your habits, and your goals.You’ll learn:What a reverse diet actually is (and what it’s not)Signs your metabolism is downregulatedWhen a calorie deficit is actually not the moveHow to transition out of chronic dietingThe #1 mistake women make when trying to lose fatI also share what I personally did to heal my metabolism and how I coach my clients through both phases for sustainable, long-term results.🚨 Spoiler: If you’ve been under-eating, over-training, or stuck at the same weight despite trying everything… this episode will be a game-changer.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

Everyone wants to feel confident, but most aren’t willing to do what it takes to build it. In this episode, I break down the real reason you don’t feel confident right now — and how to change that, fast. We’re talking truth bombs, action steps, and a full mindset reset.No more faking it. No more starting over. It’s time to become the woman who trusts herself to follow through.If you’ve been struggling with body image, consistency, or showing up for yourself, this one’s for you.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie and Baylee talk about the mindset shifts you have to make in order to reach your goals and actually maintain them. You have to create a new identity. Listen in to learn how to become THAT girl. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie shares all the propaganda and trends that she will NOT be following. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie answers her most asked questions. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this Q&A episode, Madie and Baylee answer your juiciest fitness questions — from how to actually get rid of “skinny fat” to what really works for weight loss. We’re also sharing our biggest wellness pet peeves and giving real, unfiltered advice to help you build muscle, drop fat, and stop falling for Instagram BS.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581