
Are you stuck wondering whether you should be eating more to fix your metabolism… or cutting calories to lose fat?
In this episode, I break down the difference between reverse dieting and going into a calorie deficit, and exactly how to know which one is right for you based on your body, your habits, and your goals.
You’ll learn:
What a reverse diet actually is (and what it’s not)
Signs your metabolism is downregulated
When a calorie deficit is actually not the move
How to transition out of chronic dieting
The #1 mistake women make when trying to lose fat
I also share what I personally did to heal my metabolism and how I coach my clients through both phases for sustainable, long-term results.
🚨 Spoiler: If you’ve been under-eating, over-training, or stuck at the same weight despite trying everything… this episode will be a game-changer.
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
More episodes from "Mind to Muscle"
Don't miss an episode of “Mind to Muscle” and subscribe to it in the GetPodcast app.