Mind to Muscle podcast

142: Reverse Dieting vs. Fat Loss: Which One Should You Do First?

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Are you stuck wondering whether you should be eating more to fix your metabolism… or cutting calories to lose fat?
In this episode, I break down the difference between reverse dieting and going into a calorie deficit, and exactly how to know which one is right for you based on your body, your habits, and your goals.

You’ll learn:

  • What a reverse diet actually is (and what it’s not)

  • Signs your metabolism is downregulated

  • When a calorie deficit is actually not the move

  • How to transition out of chronic dieting

  • The #1 mistake women make when trying to lose fat

I also share what I personally did to heal my metabolism and how I coach my clients through both phases for sustainable, long-term results.

🚨 Spoiler: If you’ve been under-eating, over-training, or stuck at the same weight despite trying everything… this episode will be a game-changer.


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IG: @madie_bunker

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Ig: @baydelauri

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