What's On Your MENTAL Meal Plan? | Episode 136

Join us as Katrina McGhee—Chief Marketing Officer at the American Heart Association, award-winning podcast host, and best-selling author—shares her transformative approach to self-care. In this episode, Katrina unpacks how small, intentional daily rituals can rebuild resilience, even when prioritizing yourself feels impossible. From powerful mindset shifts to actionable habits, discover how to reclaim your well-being with grace, courage, and consistency. Perfect for anyone ready to make self-care real and sustainable—starting today.

Clutter isn’t just about messy counters—it’s about how your environment shapes your focus, energy, and well being. In this episode, Maria is breaking down three simple, practical steps to create more clarity in your space and your mind. From five-minute resets to nightly sweeps, discover how small shifts in your surroundings can boost calm, reduce stress, and help you show up as your best self. This episode also includes your weekly, "Mind, Body & Business Check-In" and spoken affirmations to empower you. Stay connected with Maria at: www.mariamore.com Shop Apparel (there's a $5 t-shirt sale code in this episode): www.shopmpowered.com  

Ever feel like everyone else is racing ahead while you’re still at the starting line? You’re not alone—and you’re not behind. In this episode, we dive into why perseverance matters more than speed, and how to recognize three powerful signs you’re actually winning, even if it doesn’t look that way. From showing up on tough days, to learning through setbacks, to simply not quitting—you’ll discover that progress is happening in ways you might be overlooking. This conversation is your reminder that success isn’t about flashy milestones; it’s about steady steps forward. You’re doing better than you think. Connect with my fitness guidance options: www.mpoweredbymaria.com Shop Apparel: www.shopmpowered.com  

Focusing on the pillars of this podcast, hear three conversations focused on ways to improve your mind (affirmations), body (meal tips) and business (entrepreneurship transition guide). In this episode, Maria takes a deeper look at the rewards and challenges that come with entrepreneurship. She also discusses a realistic "checklist" to help you prepare for the big leap of going from employee to entrepreneur. Download your Entrepreneurship Transition Guide:  http://mariamore.com/wp-content/uploads/2025/08/Mind-Body-Business-Episode-138-Transition-Guide.pdf

Take a deep dive with Maria as she uncovers what it takes to see your goals come to life through consistency. In this episode Maria talks about the benefits of consistency, how to re frame your thinking, and track your progress. You can also download a free "Daily Consistency" tracker to personally experience the power of showing up for yourself everyday! Be sure to listen from start to finish so you don't miss a single jewel! Go to https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more to join Maria's mailing list for weekly encouragement and to access your Consistency tracker! https://www.mpoweredbymaria.com/offers/ZzhczUwB    

Gain new perspective on how to turn adversity into optimism by shifting the way you think. Hear me discuss how 300k black women lost their jobs in the last three months and how to safeguard your success through self-improvement. Follow the Mind, Body & Business Podcast on Apple Podcasts and DM me any questions you have via Instagram at: @mariamore

In this episode, I reflect on the passing of Malcom-Jamal Warner and give a quick book review on "Stillness is the Key" by Ryan Holiday. Lastly, I share how you can stand out by "getting out of the pile."

As I approach my 6th month as a full-time entrepreneur, this episode reflects on important money lessons I learned along the way. I also highlight the practical things I did (along with my husband) to become debt free. Listen as I share the importance of managing your money, paying down debt and learning to live off less. This conversation considers every financial “status” and (hopefully) provides insight on what financial freedom can look like for you. DISCLAIMER: This content is not a substitute for professional financial advice tailored to your individual circumstances. Always consult with a qualified financial advisor before making any financial decisions.

When asked how to achieve success, the most common, one-word answer is: CONSISTENCY. But why is it so hard to actually BE consistent and is consistency a concept we truly understand? Hear me breakdown four components of consistent and how applying a different perspective can help you show up for yourself every day. I also have my client, Tracey, back on the podcast to share how she's doing on Weight Care with Alloy Women's Health. Tons of gems in this one, make sure you listen from start to finish!

Hear me share how I'm using the practice of stillness to improve my well-being. In this episode I talk about the importance of being present, limiting your inputs and journaling. I also provide a different perspective on identifying and achieving goals for more promising outcomes.