Mind, Body And Business Podcast With Maria More

From disease to even premature death, loneliness presents a number of health risks. Inspired by a random research article she found on the web, Maria takes a deep dive with Therapist Jenay Hick to talk "loneliness." How do you determine the source of your loneliness? What are ways to feel better? How does isolation from others reshape the brain? Listen to this empowering conversation for more insight.See omnystudio.com/listener for privacy information.

Been doing all the "right" things but your midsection just won't shrink? Diet and exercise alone don't stand much of a chance against a fibroid, especially not one the size of a watermelon, yes a WATERMELON. In this episode of MBB, Maria has a chat with Latoya Dwight of the Fibroid Pandemic. Learn how Latoya advocated for herself, chose an option that was best for her body, navigated intimacy and build a movement for women across the country to be SEEN. Whether you have fibroids or not, this is an insightful and inspiring conversation you should give a listen!See omnystudio.com/listener for privacy information.

Fellow Trainer, Bodybuilder and Fitness Coach, Ashley Clarke joins Maria to talk wellness, inside and out. Hear insider tips on fat loss and learn the important role mindset plays to achieve your fitness goals!See omnystudio.com/listener for privacy information.

The CDC has issued a red alert on mental health and the rise in suicide and helplessness among teenagers. This episode features an intimate, funny and vulnerable conversation between two friends about friendship, parenthood and important factors that impact a child's mental health. Maria shares the latest stats and exchanges optimistic perspectives with this week's guest, her best friend, Desirae Jones.See omnystudio.com/listener for privacy information.

In this episode, Maria breaks down how to determine if you're applying enough effort towards your goals. What's the difference between being lazy and feeling tired? What should effort "feel" like? Get the answer to these questions and more. Plus, Maria shares simple steps she took to naturally lose 30+ lbs in just 3 months AND this week's "Tell Me More" question focuses on the importance of having an emergency fund.See omnystudio.com/listener for privacy information.

In this episode, we’re talking Professional Wellness. What's it like to be trapped in a pair of golden handcuffs, you know, working a job that pays well but isn’t necessarily fulfilling. How do you navigate the emotions and more importantly, align yourself with the career and lifestyle that supports your overall well being? Maria will provide some personal insight along with special guest, Entrepreneur and Founder of Bossi Retreats, Dionne Edwards who will share her story and valuable lessons she’s learned in her entrepreneurial journey. See omnystudio.com/listener for privacy information.

James Harris of Men to Heal joins Maria to talk about men's mental health. What are signs of depression in men? How can women be more emotionally supportive to the men in their lives? Are we too "old school" when it comes to gender roles? James answers these questions and more. He also shares his inspiring story of once being a Ward of the State to a successful and thriving Mental Health Professional and Entrepreneur. This episode is full of insight and inspiration! Learn more and connect with James Harris at: www.mentoheal.comSee omnystudio.com/listener for privacy information.

There's so much pain in pretending to be something we are not. This is one of the many reasons why self-acceptance is so important. How do we celebrate ourselves while acknowledging our flaws? What are ways to remove the fear of judgement? When a relationship doesn't work out, does that make you a failure? How does standing naked in the mirror benefit our emotional well being? To guide the conversation, Dr. Kanika Bell joins Maria to break down ways to practice self-acceptance for joy to flow freely into our lives. Follow Dr. Kanika Bell @thejoyrx on all socials Connect with Maria at: www.mariamore.comSee omnystudio.com/listener for privacy information.

Part Three (3) of the "Triple A" Series is here. In this episode, Maria explains the three "C's" of Accountability and how to check in with yourself. Learn more on how Clarity, Commitment and Courage can help you conquer your goals. Connect with Maria on Instagram @mariamore Follow Mind, Body & Business @mbbpod And visit Maria's Website: mariamore.comSee omnystudio.com/listener for privacy information.

The "Triple A" series for goal setting continues. This time, "A" stands for Action. What are ways to make daily, weekly and monthly progress towards your goals? How do you transform a vague goal into one that's more specific? In this episode, Maria answers those questions and provides examples of how you can enhance your Mind, Body and Business with real action that leads to positive change!See omnystudio.com/listener for privacy information.