Support Your Health Without Overhauling Your Life | Episode 173

If you’ve been feeling off, unmotivated, or stuck in your own head… this episode is for you. In today’s conversation, I’m sharing three simple strategies that have helped me move through seasons where I just didn’t feel like myself. We’re talking about: • How to stop overthinking and get out of your head • A simple shift that makes your to-do list feel lighter and more empowering • How to use “Begin with 10” to rebuild consistency without overwhelm This isn’t about doing more. It’s about shifting how you think and simplifying how you show up. If you’re ready to feel a little more clear, a little more grounded, and a lot more like yourself again…press play.

You don’t need more time. You need a starting point. In this episode, I’m sharing Begin with 10…a simple way to support your health using three 10-minute habits. Move. Calm. Nourish. Small actions. Real impact. Pick your 3 and begin today.

In a world full of advice, rules, and “right ways” to do things… it’s easy to lose trust in your own voice. In this episode, I’m breaking down two powerful quotes by Albert Einstein and how they’ve shaped the way I approach my wellness, finances, relationships, and personal growth. We’ll talk about: Why imagination is more powerful than just having more information What it really means to change and evolve How to stop relying on external rules and start making decisions that actually feel aligned Real-life examples of how I’ve applied this in my own career, finances, and relationships If you’ve ever felt stuck trying to “do things the right way”… this episode is your reminder that your greatest advantage is your ability to think for yourself.

In this powerful and insightful episode, I sit down with Dr. LaJoyce Brookshire, naturopathic doctor, master herbalist, author, and wellness educator, for a conversation centered on sisterhood, self-care, and taking ownership of our health journey. Dr. Brookshire shares her expertise on the importance of establishing healthy habits early, the critical role a strong support system plays in long-term wellness, and how we can begin to shift our relationship with food in a way that feels both empowering and sustainable. We also explore detoxification, what it really means for the body, and how to approach it safely and effectively. Plus, Dr. Brookshire reveals a surprising truth about coffee and caffeine that may completely change how you think about your daily routine. This episode is a reminder that true wellness is not just about what we do, but who we surround ourselves with and how we show up for ourselves daily. 🔗 Learn more about Dr. LaJoyce Brookshire: http://www.askthegooddoctor.com  ⚠️ Disclaimer: This podcast is for informational purposes only and is not intended to substitute advice from a licensed medical professional. Please consult with your healthcare provider for guidance specific to your health journey.

In this episode, I’m sharing my personal experience navigating perimenopause and the things I wish someone had told me sooner. If you’ve been feeling more tired than usual, struggling with sleep, noticing changes in your mood, or wondering why your workouts are not working the way they used to, this conversation is for you. We’re talking about what perimenopause actually is, the symptoms that often get overlooked, and how hormonal changes impact everything from your energy and metabolism to your relationships and confidence. I also open up about my perspective on hormone replacement therapy, how I’ve adjusted my approach to fitness and recovery, and why this phase of life requires a different kind of support, not more pressure. We’ll also touch on an important but often overlooked reality: Black women often experience perimenopause differently, with more intense symptoms and less access to supportive care, and why advocacy and education matter now more than ever. If you’ve ever asked yourself, “What is happening to me?” I want this episode to remind you that you’re not broken. Your body is changing, and with the right support, you can move through this phase feeling strong, informed, and empowered. DISCLAIMER: This episode is for informational and educational purposes only and is based on my personal experience and research. It is not intended to replace medical advice, diagnosis, or treatment from a licensed healthcare professional. Always consult with your physician or qualified healthcare provider to determine what is best for your individual health and wellness needs. Perimenopause Resources: www.myalloy.com BLACK WOMEN & PERIMENOPAUSE: https://www.myalloy.com/blog/what-every-black-woman-should-know-about-navigating-menopause   SWAN Study: https://www.swanstudy.org/new-york-times-article-titled-menopause-is-different-for-women-of-color-features-swan-investigators-dr-sherri-ann-burnett-bowie-dr-monica-christmas-and-dr-rebecca-thurston/ HEALTH CENTRAL - https://www.healthcentral.com/condition/menopause/menopause-different-women-color    

In Part 3 of my Mind, Body, Business series, I share how I’ve approached building a business in a way that aligns with my life, my values, and my long term vision. From starting my business while working a full time job to learning discipline, managing inconsistent income, and creating multiple streams of revenue, this journey has required both strategy and self awareness. In this episode, I talk about embracing seasons of imbalance, developing structure without external accountability, and why financial planning and boundaries are essential as an entrepreneur. I also share how prioritizing my health, continuing to learn, and surrounding myself with the right people has helped me grow both personally and professionally. This is not about chasing money or hustle for the sake of it. It is about building something sustainable, aligned, and supportive of the life you actually want to live.

In Part 2 of my Mind, Body, Business series, I focus on the role our bodies play in helping us live, lead, and pursue the things that matter most. Mindset is powerful, but our bodies are the vehicle that carry our vision. When we care for them intentionally, we create the energy, strength, and resilience needed to show up fully in our lives and our work. In this episode, I share the philosophy that shapes my approach to fitness and nutrition: my race, my pace. Instead of chasing perfection or comparing myself to others, I focus on sustainable habits that support my body through different seasons of life. I talk about how I learned to define what “enough” means for me when it comes to weight, exercise, and nutrition, and why clarity around those boundaries has helped me stay consistent. I also share how daily habits like movement, sleep, hydration, and mindful nutrition support my overall wellness, along with the importance of prevention, self awareness, and creating an environment that makes healthy choices easier. Most importantly, I discuss the role of grace in the wellness journey. When something doesn’t go as planned, I choose to reflect, adjust, and move forward instead of being hard on myself. Caring for the body is not about perfection. It is about building sustainable habits that allow us to live well today while also supporting the life we want to live decades from now.

In this first episode of my three part Mind, Body, and Business series, I’m sharing the experiences that shaped the way I think about life, resilience, and personal growth. Before I ever coached women on wellness, mindset, or entrepreneurship, I was learning some of my most important lessons from my grandmother. She was a Black female business owner in the 1980s, the matriarch of our family, and the first person who showed me what discipline, strength, and leadership looked like. In this conversation, I reflect on the life lessons I learned watching her run her business, manage her finances with intention, and care deeply for her family. We also talk about how my childhood experiences shaped my confidence, how becoming a mother changed the way I approach my health and purpose, and the challenges that helped me discover just how resilient I really am. This episode is about mindset, but not the motivational quote version. It’s about the real mindset that develops through life experience, through love, through struggle, and through the choices we make every day. If you’ve ever wondered how your past experiences shape the way you show up in your life today, this episode is for you. In the next episode of this series, we’ll explore the second pillar of transformation: the body, and why the way we care for ourselves physically determines how fully we get to live the lives we’re building.

In this powerful episode, I sit down with Dr. Lauren McCullough, Senior Scientific Director of Epidemiology Research at the American Cancer Society, to discuss the groundbreaking Voices of Black Women study. We explore why Black women must be centered in cancer research, the deeper social and environmental factors that influence health outcomes, and how long term data can reshape the future of prevention, diagnosis, and care. This conversation balances science and sisterhood, offering both evidence based insight and heartfelt truth about what it means to truly study and support Black women’s health. If you are a Black woman between the ages of 25 and 55 and have never been diagnosed with cancer, you may be eligible to participate in this historic research initiative. Your voice has the power to help shape the future of cancer care for generations to come. Learn more and see if you qualify at http://www.voices.cancer.org

Lately, I’ve noticed something tender surfacing in conversations with women my age — a quiet awareness of mortality. When someone around us passes, especially unexpectedly, it can stir fear, questions, and a deeper reflection on our own lives. In this episode, I’m opening up about mortality anxiety and the emotions that come with realizing time isn’t limitless. Not from a place of fear, but from a place of honesty. Together, we’ll explore what it means to live fully in the face of uncertainty. How do we shift from “what if something happens?” to “how do I want to live right now?” If you’ve been feeling a little more reflective lately, this episode is an invitation to slow down, breathe, and gently reconnect with what truly matters — your presence, your power of choice, and the life you’re actively building today.