Eat Your Age with Dr. Ian K. Smith | Episode 119

Come with me as I revisit a conversation I had with my husband (James Collins) three years ago. From understanding "Ego vs. Confidence," to loving yourself despite opinions from the outside world, this episode focuses on the importance of embracing change and falling in love with who you are. Listen to this intimate discussion and practical tips on how to "shift" without the overwhelm.

Jillian "JJ" Simmons is committed to helping women deepen their faith, discover their true purpose and walk boldly in the strength they’ve always had within. This episode is a reflection of her commitment as we discuss self-trust, the importance of God's involvement in your plans and the courage to unlearn "standards" that don't align with who you are. We also explore answers to a very important question: "How do you want to live the remainder of your life?" Learn more about Jillian "JJ" Simmons at www.jjonthemic.com and register for her upcoming retreat at: www.blessedrestretreat.com. Listen to episodes 115 and 124 for more background on this episode.

After becoming an Entrepreneur at the age of 16, Candace Hawk never looked back. From her roots as a celebrity stylist to founding her successful wellness brand, "Spreading the Health," Candace is on a mission is to help people understand that everything is "one." What you consume can very well affect every aspect of your life – Mind, Body, and Soul. In this episode, Candace shares her inspiring journey as an entrepreneur, the power of "community," and important lessons she has learned in her decades long experience as a business owner. Candace believes that everyone has the capacity to build for a better. Listen from start to finish for ALL the gems and learn more about Candace and "Spreading the Health" at: https://www.spreadingthehealthatl.com/

This episode is a continuation of my chat with my best friend, Desirae. Here we pick up the conversation to focus on my departure from the morning show. I discuss important steps I took to prepare myself for entrepreneurship and things I did to safeguard myself (personally and professionally). This episode includes important life lessons that I hope will shift your perspective on aligning your work with your purpose.

My best friend, Desirae, joins me for a conversation about how I gained clarity through quiet time with God and nature to prepare myself for a major life transition. In this episode, we both share what we discovered about ourselves through the experiences at the "Blessed Rest Retreat." Learn more about this exclusive experience at: blessedrestretreat.com

All the planning, all the prayer and all the self-investment has led me to this day... After 17 years at my job (and many more as an "employee" in general), I am now a FULL TIME Entrepreneur! In this episode, I share how I set intentional mindset, money and relationship goals to prepare me to live off my business income. I highlight things I had to learn on my own and wish someone would have taught me. I hope this talk enhances your awareness of what it takes to become financially independent and empowers you to start taking action NOW! Please subscribe so you don't miss future episodes! Stay connected with me on Instagram at: @mariamore and online at: www.mariamore.comSee omnystudio.com/listener for privacy information.

Simone Bailey’s story, a testament to overcoming adversity, extends from her challenging beginnings as she moved through multiple foster care and adoption systems without a solid support system.  While adoption is often viewed as the end of struggles in the system, Simone found herself walking across the stage at her high school graduation completely alone, with no one to witness her receive the honors she’d worked hard to achieve.  That pivotal moment stuck with her, and she was determined to make the most of her own life and to help others in the process.
Her strength of spirit propelled her into the U.S. Army, serving in Iraq and Kuwait, where she excelled in leadership and technological training. Simone’s academic journey led her to a respected professorship in Atlanta, Georgia. Simone has been an entrepreneur since founding her brand in 2018. Her initiatives have significantly impacted individuals and organizations, offering strategies for navigating life’s adversities with grace.
Her book, “See Beneath My Smile,” shares her compelling narrative, highlighting the resilience and spirit needed to transform challenges into triumphs.Her work embodies the power of transformation, demonstrating how perseverance, empathy, and dedicated service can illuminate the path to empowerment, and serve as a beacon of light amidst the darkness. Stay connected with Simone and learn more about her coaching programs at: www.simonebailey.co  See omnystudio.com/listener for privacy information.

Menopause is not something to be feared or hidden but celebrated as a natural and beautiful part of the aging process. In this episode, Dr. Stephanie Young Moss joins Maria to talk about menopause signs, symptoms and treatment options. You'll also hear about "Menopause in Color" and it's mission to create a community where women can feel seen, heard, and valued for who they are, regardless of their age or stage of life. Whether you're just starting to experience perimenopause or are already in the thick of menopause, this conversation is filled with valuable gems to help you make the most of your middle age years! Stay connected with Dr. Stephanie at: www.menopauseincolor.com and on Instagram at www.instagram.com/drstephanieyomoSee omnystudio.com/listener for privacy information.

Shane Redden is a Holistic Wellness Coach who inspires women 40+ to live and lead balanced, sustainable, and fulfilling lives—without sacrificing their health, careers, relationships, or happiness. In this conversation, Shene details how a combination of methods including cannabis consumption, meditation, sound therapy, nutrition and exercise can help us live longer and healthier lives. She also addresses misconceptions about spiritual healing practices and their connection to traditional religious beliefs. Follow Shene on Instagram at: @writetoheel_cannabizSee omnystudio.com/listener for privacy information.

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. In this episode, Dr. Ian shares specific lifestyle and diet advice for healthy aging and proves that it’s never too late to start prioritizing your health.See omnystudio.com/listener for privacy information.