Debunking Women's Fitness Myths | Episode 80

Adapting to the changes that come with age can be a whole journey of self-discovery. In fact, we are in a constant cycle of becoming new "versions" of ourselves. Although age often comes with the belief that our lives are on the "decline," that couldn't be further from the truth. In this episode, Maria chats with Licensed Marriage and Family Therapist (LMFT), Erica James who breaks down what life changes we can expect during various stages of our lives and how to make the most of EVERY moment! Learn more about Erica and her services at: https://www.ejcounselingatl.com/See omnystudio.com/listener for privacy information.

In part two of this series, Maria continues the conversation with Dr. M.J. Collier that focuses on important health check-ups, exams and tests at different stages of our age cycle. We pick up on colon health then cover vision, brain function and even the medical importance of self-care. Listen closely as he shares this critical information that can improve your well being and possibly save your life. Follow Dr. M.J. Collier on social media at @ askdrmj.See omnystudio.com/listener for privacy information.

Back pain, digestive issues, low energy, our bodies go through so many changes as we age. Fortunately, we can shift the trajectory of our health by doing things like eating healthier, exercising consistently, and staying on top of our annual check ups. In part one of this series, Dr. M.J. Collier focuses on adolescent, preventative and colon health. Listen closely as he shares this critical information that can improve your well being and possibly save your life. Follow Dr. M.J. Collier on social media at @ askdrmj.See omnystudio.com/listener for privacy information.

Here inspiring conversations from Speakers featured at the 2024 Disney Dreamers Academy and gain insight on how to de-clutter (and organize) your daily routine, physical environment and even finances! Learn more about Maria and her fitness programs/coaching at www.mariamore.com  See omnystudio.com/listener for privacy information.

Archie L. Jones, Jr. is an investor, advisor, educator, podcast host, and author with three-decades of experience cultivating high-impact leadership in both the private and social sectors. As the founder and CEO of NxGen COACH Network™, he is dedicated to developing the next generation of global leaders. With over three decades of hands-on executive experience in private equity investments, corporate strategy, and value creation across multiple continents, Jones offers invaluable lessons steeped in practical insights. Hear more about the "5 C's" and ways to make the most of YOUR "leadership capital," as Mr. Jones breaks down the blueprint in his new book "The Treasure You Seek." Learn more at: https://archieljonesjr.com/the-book/  See omnystudio.com/listener for privacy information.

Let's be honest, none of us "really" want to live with regrets. Sadly, the things we didn't do haunt us more and more as we grow older. In this episode, Maria gives an important reminder to live in the moment and DO the things that bring you joy. She also revisits her conversation with Dr. Kanika Bell (Episode 22) focused on the importance of self-acceptance.See omnystudio.com/listener for privacy information.

From Agility to Endurance, there are multiple strength training styles (modalities) that can help you look AND feel your best. In this episode, Maria explains different training styles and how they benefit your body from the inside out. She also talks about bad habits that prevent a good night’s rest and simple changes you can make to sleep better and wake up feeling optimistic and energized. You can also expect a few bonus segments from the Rickey Smiley Morning Show where Maria talks to Entrepreneur, Judy Dupart-Harris and Comedian Chris Tucker! Connect with Maria and learn more about her fitness programs at: www.mariamore.com. Follow the Mind, Body and Business Podcast at @mbbpod.See omnystudio.com/listener for privacy information.

The journey doesn’t finish when you reach the top of the mountain. In fact, sometimes you have to work even harder to sustain the success you’ve achieved. In this episode, Maria shares ways to master “maintenance mode” and tips to see real progress toward your goals. Listen from start to finish for fun, insight and empowering conversation to improve your life from the inside-out by creating goals that produce REAL results. Connect with Maria and learn more about her fitness programs at: www.mariamore.com. Connect with the Mind, Body & Business Podcast on Instagram and Facebook at @mbbpod.See omnystudio.com/listener for privacy information.

There's a whole lot of confusion when it comes to Women's fitness and this episode is dedicated to debunking a few of the most common misconceptions about cardio, weight lifting and nutrition. Listen as Maria discusses this topic with the Rickey Smiley Morning Show crew. She also runs down a list of Bad Habits you need to be aware of (and quit) to live a more fulfilling life. Lastly, there's short but sweet commentary on the deeper meaning behind Women's History. Connect with Maria at: www.mariamore.comSee omnystudio.com/listener for privacy information.

Let's be real, the scale doesn't always tell "the truth." Yes, it's nice to see the numbers go down (if weight loss is your goal), but there are so many other indicators that prove you're on the right track. This episode is dedicated to helping you identify AND celebrate the wins you might not notice. Maria also provides a list of great reads by Black Authors as we close out Black History Month. Stay connected with Maria and learn more about her fitness programs at: www.mariamore.comSee omnystudio.com/listener for privacy information.