Aligned Energy: How Your Spine Shapes Your Well-Being with Dr. Ronnie Bolar | Episode 148

In this episode, we’re diving into spinal health and how it impacts nearly every part of our lives. From how we move and sleep to how we handle stress and even how our bodies heal, the health of our spine plays a crucial role in our overall well-being. Joining me is Dr. Ronnie Bolar, a highly respected chiropractor and founder of Vital Life Chiropractic. Dr. Bolar has spent his career helping people see that chiropractic care isn’t just about “cracking backs.” It’s about supporting the body’s natural ability to function, heal, and thrive. Together, we unpack some of the most common misconceptions about chiropractic care, dive into topics like posture, mobility, and lifestyle habits, and explore how the spine influences our nervous system, energy, and mood. Whether you’ve been curious about chiropractic adjustments or simply want to understand how your spinal health affects your everyday life, this conversation will leave you with practical insights and inspiration to start feeling and living better. And I can say from experience, after being Dr. Bolar’s patient for nearly a decade, his approach has truly transformed the way I understand my body and overall health.

The recent passing of R&B legend D’Angelo at just 51 is a sobering reminder of the urgent health challenges facing Black men today. In this powerful episode Dr. Akintobi and Dr. Bryant (from episode 145) rejoin me to unpack the layers behind why Black men continue to experience higher rates of cancer, cardiovascular disease, diabetes, and other preventable illnesses. We explore the biologic, social, and environmental factors that drive these disparities, from neighborhood conditions to systemic barriers in healthcare access. The conversation also dives into why early screening and preventive care are critical, the cancers Black men should be most aware of, and how chronic conditions like hypertension and diabetes amplify risk. Beyond statistics, our guests discuss the cultural and behavioral factors—including masculinity, stigma, and stress—that often delay care and increase vulnerability. Together, we reframe what prevention looks like and share practical steps Black men can take at every age to protect their health and longevity. Whether you’re a healthcare provider, advocate, or simply care about the men in your life, this episode offers an urgent and compassionate call to action for awareness, equity, and empowerment.

In this heart-to-heart conversation, Dr. Camille Davis-Williams and Melanie L. Johnson, MPH, PA-C, help us make sense of what really happens to our hormones as we age and why it matters. We talk about how to tell when symptoms are truly hormonal, what to know about menopause beyond the basics, and how to confidently advocate for yourself in healthcare conversations. Additionally, learn simple lifestyle habits and treatments that support energy, mood, and sleep. I also open up about how the last few months of 2025 can be truly transformative when you commit to the processes that lead to your desired outcome—and why motivation won’t always carry you, but discipline will. This episode is packed with insight, encouragement, and real talk every woman deserves to hear. Stay connected to this week’s guests here: Greater Atlanta Women’s Health: https://www.greateratlantawomenshealthcare.com/ A2A Community Events and Screenings: www.a2aces.org/  

In this inspiring episode, I’m joined by Dr. Adebayo Akintobi and Dr. Xavier Bryant of A to A Community Events and Screenings. Together, we dive into the heart of healthcare equity, the power of early prevention, and how lifestyle changes can truly transform your health—and even your finances. The doctors also share exciting details about their new wellness program with EFFECT Fitness in Atlanta, designed to make quality healthcare more accessible and affordable by bringing services directly to the community. Even if you don’t live in the Atlanta area, the insights in this conversation will inspire you to take a more proactive, empowered approach to your own health and wellness. Tune in for an empowering conversation that blends medical insight with practical steps you can take toward a healthier, more sustainable lifestyle. 🔗 Learn more about A to A Community Events and Screenings: https://www.a2aces.org/our-story  

In this episode of the Mind, Body and Business Podcast, we’re diving into some real talk about balance, boundaries, and building a life you love. I share strategies for conquering the overwhelm that comes with people-pleasing, plus practical ways to set personal “rules” that keep you focused and productive. We’ll also explore why the company you keep can shape your energy, mindset, and success—and how to choose positive people who lift you higher. And for a very special segment, I sit down with two incredible 10-year-old twins who are not only navigating life with kidney disease but also raising funds and awareness through the Atlanta Kidney Walk. Their courage and determination will leave you inspired. Tune in for practical tips, heartfelt stories, and a reminder that your choices shape your health, happiness, and impact.

On this episode of Mind, Body and Business, I’m joined by Dr. Christopher Allen—better known as Sleep Doctor Chris—to uncover the truth about how sleep (or lack of it) impacts your health, productivity, and peace of mind. We dive into the dangers of chronic sleep deprivation, break down sleep cycles in simple terms, and explore practical ways busy women can quiet their minds at night. Dr. Chris also shares whether it’s ever too late to make a change, plus an invitation for parents to attend his upcoming webinar on helping kids develop healthy sleep habits.

In this inspiring episode, I chat with Christin Cerda—kidney transplant recipient, development manager, and passionate advocate with the National Kidney Foundation. Christin opens up about her personal journey and why awareness, prevention, and early conversations with your doctor are key to protecting your health. We explore what it means to truly listen to your body, how to support loved ones living with kidney disease, and the role we all play in spreading awareness. Together, we can make a difference. Support the cause by donating to my Kidney Walk team here: https://www.kidneywalk.org/atlanta/mariamore

Join us as Katrina McGhee—Chief Marketing Officer at the American Heart Association, award-winning podcast host, and best-selling author—shares her transformative approach to self-care. In this episode, Katrina unpacks how small, intentional daily rituals can rebuild resilience, even when prioritizing yourself feels impossible. From powerful mindset shifts to actionable habits, discover how to reclaim your well-being with grace, courage, and consistency. Perfect for anyone ready to make self-care real and sustainable—starting today.

Clutter isn’t just about messy counters—it’s about how your environment shapes your focus, energy, and well being. In this episode, Maria is breaking down three simple, practical steps to create more clarity in your space and your mind. From five-minute resets to nightly sweeps, discover how small shifts in your surroundings can boost calm, reduce stress, and help you show up as your best self. This episode also includes your weekly, "Mind, Body & Business Check-In" and spoken affirmations to empower you. Stay connected with Maria at: www.mariamore.com Shop Apparel (there's a $5 t-shirt sale code in this episode): www.shopmpowered.com  

Ever feel like everyone else is racing ahead while you’re still at the starting line? You’re not alone—and you’re not behind. In this episode, we dive into why perseverance matters more than speed, and how to recognize three powerful signs you’re actually winning, even if it doesn’t look that way. From showing up on tough days, to learning through setbacks, to simply not quitting—you’ll discover that progress is happening in ways you might be overlooking. This conversation is your reminder that success isn’t about flashy milestones; it’s about steady steps forward. You’re doing better than you think. Connect with my fitness guidance options: www.mpoweredbymaria.com Shop Apparel: www.shopmpowered.com