This meditation helps for feelings of anxiety and depression. Guided by Gueshe Michael Roach 1999.


Meditations

Gratitude Meditation

This collection of classes is for the purpose of having a regular daily practice. Helpful to put in practice the buddhist ideas in our daily life.

All Day Meditation

This collection of classes is for the purpose of having a regular daily practice. Helpful to put in practice the buddhist ideas in our daily life.&nbsp;

Office Meditation

Helpful meditation for times of feeling depression, anxiety and low self-esteem.&nbsp;

Meditation for Depression, Anxiety, and Low Self-Esteem

Meditation to connect to your highest potential.&nbsp;

Buddha Star Meditation

Buddhism

Religion & Spirituality

Some meditations I gathered from Asian Classics Institute, with audios principally from Gueshe Michael Roach.

Gratitude Meditation

Meditations

More episodes from "Meditations"

All Day Meditation

Office Meditation

Meditation for Depression, Anxiety, and Low Self-Esteem

Buddha Star Meditation

Gratitude Meditation