This collection of classes is for the purpose of having a regular daily practice. Helpful to put in practice the buddhist ideas in our daily life.

Meditations

All Day Meditation

This collection of classes is for the purpose of having a regular daily practice. Helpful to put in practice the buddhist ideas in our daily life.&nbsp;

Office Meditation

Helpful meditation for times of feeling depression, anxiety and low self-esteem.&nbsp;

Meditation for Depression, Anxiety, and Low Self-Esteem

Meditation to connect to your highest potential.&nbsp;

Buddha Star Meditation

This meditation helps for feelings of anxiety and depression. Guided by Gueshe Michael Roach 1999.


Gratitude Meditation

Buddhism

Religion & Spirituality

Some meditations I gathered from Asian Classics Institute, with audios principally from Gueshe Michael Roach.