Notice Your Thoughts for Increased Self-Awareness

Do you have healthy boundaries? Find out with our FREE boundaries assessment! ✍️ View or safely download the fillable PDF here: https://bit.ly/3F6qA3a 🕑 Timestamps: 🕑 0:00 Healthy boundaries assessment 0:41 Question #1 - I ask for what I want/need directly 2:03 Question #2 - I let people know when they are being unreasonable or demanding? 3:17 Question #3 - I say ’NO’ without feeling obligated guilty 3:17 Question #4 - I set limits on my time, resources, and availability 💪❌The Power of Saying No! PODCAST https://www.iheart.com/podcast/256-la... Thanks for watching and joining the #ripplingeffect of positive change. You belong here ♡ Discover new joys as you learn to let go of living the way others think you should and, instead, live your life as the real YOU. Learning to live your life authentically is a process. Life Coach Laura takes you through a process of an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy. Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept. The path continues with proven techniques that will help you accept and love the person you find inside. Put your new self-knowledge to work in the next part of your journey as you discover your life purpose and determine your priorities in life – what’s most important to you! The last few stops on your journey help you to develop the courage to show the world who you really are. Set yourself free from the expectations of others. Create a compelling future that excites you as you end this journey of discovery and start a new one as the real, authentic you! By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfillment in life. The transformation is up to you. If you’re ready to commit to yourself and put in the work, the magic WILL happen! Stop shoulding all over yourself already and get on a FREE sample session with Laura! https://trianglelifecoaching.as.me/TLCDiscovery Explore her virtual coaching services here: https://www.trianglelifecoaching.com/ Web → https://www.trianglelifecoaching.com/​ Insta → @trianglelifecoaching Insta → @rippling.effect Email → [email protected] We're Amazon associates and may earn a small commission from the links in our channel.

Do you have low self-esteem? ✍️ Take our assessment by conveniently downloading our digital editable form HERE 🕑 Timestamps: 🕑 0:00 Low self-esteem assessment 1:00 Do you see yourself as unworthy? 2:24 What do you see in a mirror? 5:00 Thinking you're going to fail? 6:30 Are you afraid of being rejected? 7:55 How to say no to others without offending them 9:05 You are amazing! Recommendations 📗 Mirror Work by Louise Hay ⚡️ Power Thought Card Deck by Louise Hay 📖 Daring Greatly by Brene Brown ✍️ Journal ​by Barrie Davenport and S.J. Scott Tired of feeling struck and frustrated? 🌟 Learn to live authentically in a world of faking it with Life Coach Laura's step-by-step DIY COURSE today! 💥 50% OFF for the FIRST 25 students! Subscribe to our channel and apply this early bird special discount code at checkout: TLCCAST50 Stop shoulding all over yourself already and get on a FREE sample session with Laura! https://trianglelifecoaching.as.me/TLCDiscovery Explore her virtual coaching services here: https://www.trianglelifecoaching.com/ Web → https://www.trianglelifecoaching.com/​ Insta → @trianglelifecoaching Insta → @rippling.effect Email → [email protected] We're Amazon associates and may earn a small commission from the links in our channel.

Erica DeLong and Life Coach Laura are discussing questions to ask yourself to be more self-aware in your intimate relationships. Grab a pen & paper and examine yours along the way! Want to become more self-aware? We cover 5 easy ways to increase self-awareness in our 5 part video series Click this LINK 🎉 FREE Life Hacks worksheet! Top 10 Ways to Develop Self-Awareness ​ 🕑 Timestamps: 🕣 0:00 5 easy ways to increase your self-awareness 0:57 Examine your intimate relationships 1:10 Do you see a pattern in the type of people that you have intimate relationships with? 2:32 How do you contribute to your portion of the relationship problems? 3:40 It's ok to ask for help! 5:30 Identify where you contribute to the problem 6:09 Does work interfere with your relationships? 7:30 Proactive steps you can take to prevent frustrations and arguments 9:10 Does my partner have to become self-aware too? 9:50 Identify why you're unhappy 11:10 What's next & freebies! What is self-awareness and why is it important? Self-awareness is our ability to notice our thoughts and feelings and how they influence our behaviors. In doing so, we can monitor ourselves because we have a better understanding of what our internal preferences are. Recommendation Links for your convenience: ✍️ Journal ​ 📘 Daring Greatly by Brené Brown​ 📗 The 15 Commitments of Conscious Leadership  Tired of feeling stuck and frustrated? 🌟 Learn to live authentically in a world of faking it with Life Coach Laura's step-by-step DIY COURSE today! ​ 💥 50% OFF for the FIRST 25 students! Subscribe to our channel and apply this early bird special discount code at checkout TLCCAST50 The transformation is up to you. If you’re ready to commit to yourself and put in the work, the magic WILL happen! Stop shoulding all over yourself already and get on a FREE Clarity Call with Laura! Explore her virtual coaching services here:   Be a part of the #ripplingeffect​ and join our movement for positive change.  Know who you are, to get what you want! VISIT OUR PAGES & FOLLOW US: LIINKTREE *We're Amazon associates and may earn a small commission from the links in our channel.

How Understanding Your Feelings Increases Your Self-Awareness Examine your friendships.  Where do you find your friends? Are most of your friendships long-term or short? When your friendships end, what is the common cause? What types of people do you prefer to be friends with? What types of people do you avoid? RECOMMENDATION  LINKS Journals Want us to answer a question that may be keeping you stuck in your life? Email us and if we use your question we'll keep it anonymous and you will win a free laser coaching session with Laura!  Here's a link to explain what that is Laser Coaching Link  Stop shoulding all over yourself already and grab a complimentary clarity call with Laura. Complimentary Clarity Call Link Be a part of the #ripplingeffect and join the movement for positive change. WEBSITE:  Triangle Life Coaching INSTAGRAM LINKS:Life Coach Laura Erica DeLong #RipplingEffect *Amazon affiliates and may earn a small commission from the links 

How Understanding Your Feelings Increases Your Self-Awareness 1. Notice your feelings.  What are you feeling throughout the day?  What do you feel while you’re eating?  Driving to work?  Lying in bed?  Waiting in line? Once you’ve noticed your emotion, question it.  What am I feeling?  Why?  What do I need right now?  How do I usually react in this situation?  Is that smart? Understanding who you are is an essential part of becoming and living authentically.  Here’s what you need to do today: Spend the rest of the day, noticing your feelings. What patterns do you see developing in similar situations? We’re sharing 5 tips to increase your self-awareness. Get your free Laura’s Life Hacks download HERE: Know who you are, to get what you want!  The transformation is up to you. If you’re ready to commit to yourself and put in the work, the magic will happen! TIMESTAMPS How to journal 0:40 1st journal prompt 1:22 2nd journal prompt 2:22 3rd journal prompt 3:35 #ripplingeffect 4:00 4th journal prompt 6:00 How Laura falls asleep like a dream 6:45 5th journal prompt 7:55 6th journal prompt 9:40 RECOMMENDATION  LINKS Journals Book Daring Greatly By Brené Brown   Want us to answer a question that may be keeping you stuck in your life? Email us and if we use your question we'll keep it anonymous and you will win a free laser coaching session with Laura!  Here's a link to explain what that is Laser Coaching Link  Stop shoulding all over yourself already and grab a complimentary clarity call with Laura. Complimentary Clarity Call Link Be a part of the #ripplingeffect and join the movement for positive change. WEBSITE:  Triangle Life Coaching INSTAGRAM LINKS:Life Coach Laura Erica DeLong #RipplingEffect *Amazon affiliates and may earn a small commission from the links 

Unless you've been meditating for years, your mind is constantly churning through ideas and endlessly providing commentary. You can't just look at a tree and admire it. Your mind has to comment, "That's a beautiful tree." Then it's off to the races. Notice your thinking patterns. What are you thinking when you're feeling nervous? Bored? Interested? Walking down the street? Notice that similar situations result in similar thought patterns. Do you judge people and situations? Do you spend a lot of time thinking about the past or the future? Do you expect the worst to happen or the best? Or do you adopt an attitude of, "Let’s just see what happens"? Download Laura's Life Hacks RECOMMENDATION LINKS Journals Book The Untethered Soul - Michael A. Singer Want us to answer a question that may be keeping you stuck in your life? Email us and if we use your question we'll keep it anonymous and you will win a free laser coaching session with Laura! Here's a link to explain what that is Laser Coaching Link Stop shoulding all over yourself already and grab a complimentary clarity call with Laura. Complimentary Clarity Call Link Be a part of the #ripplingeffect and join the movement for positive change. WEBSITE:Triangle Life Coaching INSTAGRAM LINKS:Life Coach Laura Erica DeLong #RipplingEffect *Amazon affiliates and may earn a small commission from the links

Are you ready to find your fearlessness? Join Life Coach Laura and G105's Erica DeLong for our Youtube Series and Podcast that will inspire, challenge, and keep you wanting more out of your life! We'll talk about subjects that will help you understand why you are who you are, how to love what you can't change, and how to change what you don't love. Stop being a bystander in your life. 

Join Erica and me as we explore the content of Janet Bentley’s new book, Don’t Expect Me to Cry. Janet was so kind to join Erica DeLong and me to talk candidly about her book "Don’t Expect Me to Cry".  Janet was courageous in sharing her powerful story about the sexual abuse and neglect she experienced as a child by many abusers, including her own father. She is sharing her story to inspire others to know they aren't alone.  What has come of all this? Janet powered through her trauma and founded her non-profit, Show Up for Children; create Courageous Survivors, a safe, online environment for people to learn and share experiences about childhood sexual abuse; join the Rape, Abuse & Incest National Network’s Speaker’s Bureau; and become a licensed facilitator of Darkness to Light’s Stewards of Children child sexual abuse prevention training.   *Before tuning in, please be aware that this episode contains stories of sexual violence against children. It may not be suitable for all listeners. Purchase a copy of Don’t Expect Me to Cry Be a part of the #ripplingeffect and join the movement for positive change. WEBSITE:  Triangle Life Coaching INSTAGRAM LINKS:Life Coach Laura Erica DeLong #RipplingEffect *Amazon affiliates and may earn a small commission from the links 

#SelfEsteemMatters Erica Delong and Laura, The Life Coach, chat with Jackie Hance in a powerful and intimate podcast interview. Erica DeLong and I are so grateful that Jackie Hance's sat with us for an interview. Jackie and husband Warren lost their three little girls in a deadly car crash on the New York State’s Taconic Parkway. In July of 2009, Emma, 8, Alyson, 7, and Katie returned home from a camping trip with their Aunt Diane Schuler. Diane Schuler had a head-on collision with an oncoming vehicle due to driving the Taconic Parkway's wrong way. You can find out more details from Jackie herself in this courageous interview.  To honor her girls, Warren and Jackie started Beautiful Me.  Self-Esteem Rising offers this flagship program. This free self-esteem curriculum is offered to females of all ages in schools and organizations that meet the criteria.   "I'll See You Again"  can be purchase  HERE.  Be a part of the #ripplingeffect and join the movement for positive change. WEBSITE:  Triangle Life Coaching INSTAGRAM LINKS:Life Coach Laura Erica DeLong #RipplingEffect *Amazon affiliates and may earn a small commission from the links 

Transitioning Back To Civilian Life - Tips You Should Know Shifting From Military life Into Your New Normal Re-establishing a role in the family Joining or creating a community Preparing to enter the workforce Creating a new structure Adjusting to a different pace of life and work balance This week we focus on women (and men, of course) transitioning from military to civilian life. Laura, The Life Coach, is in with iHeart Radio personality Erica Delong and special guest retired LT COL Jason Roncoroni from Ordinary Hero Coaching, an expert on getting you ready for a smooth transition back to civilian life. Tips that you need to know, especially if you're going to be a stay-at-home mom/or dad or corporate life balance.  This podcast is excellent for all people to gain useful knowledge.   "The military is not your end state. It is just one more experience along your journey to grow into the man or woman you were meant to be. Better things await you in life beyond the military. Be authentic because you are worth it. The greatest gift you have to offer society is yourself. Step into vulnerability with confidence and intention. Your journey as an ordinary hero is just beginning." - Jason Roncoroni. Laura Reichert PCC, CALC  Be a part of the #ripplingeffect and join the movement for positive change. WEBSITE:  Triangle Life Coaching INSTAGRAM LINKS:Life Coach Laura Erica DeLong #RipplingEffect *Amazon affiliates and may earn a small commission from the links