Life Coach Laura podcast

How Understanding Your Feelings Increases Your Self-Awareness

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How Understanding Your Feelings Increases Your Self-Awareness

1. Notice your feelings.  What are you feeling throughout the day?  What do you feel while you’re eating?  Driving to work?  Lying in bed?  Waiting in line?
  • Once you’ve noticed your emotion, question it. 
What am I feeling?  Why?  What do I need right now?  How do I usually react in this situation?  Is that smart?

Understanding who you are is an essential part of becoming and living authentically.  Here’s what you need to do today: Spend the rest of the day, noticing your feelings. What patterns do you see developing in similar situations?
We’re sharing 5 tips to increase your self-awareness.
Get your free Laura’s Life Hacks download HERE:
Know who you are, to get what you want! 

The transformation is up to you. If you’re ready to commit to yourself and put in the work, the magic will happen!

TIMESTAMPS
How to journal 0:40
1st journal prompt 1:22
2nd journal prompt 2:22
3rd journal prompt 3:35
#ripplingeffect 4:00
4th journal prompt 6:00
How Laura falls asleep like a dream 6:45
5th journal prompt 7:55
6th journal prompt 9:40

RECOMMENDATION  LINKS

Journals
Book Daring Greatly By Brené Brown  

Want us to answer a question that may be keeping you stuck in your life? Email us and if we use your question we'll keep it anonymous and you will win a free laser coaching session with Laura!  Here's a link to explain what that is Laser Coaching Link 

Stop shoulding all over yourself already and grab a complimentary clarity call with Laura.
Complimentary Clarity Call Link

Be a part of the #ripplingeffect and join the movement for positive change.

WEBSITE:
 
Triangle Life Coaching

INSTAGRAM LINKS:
Life Coach Laura
Erica DeLong
#RipplingEffect

*Amazon affiliates and may earn a small commission from the links 

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