How to tame your Karen podcast

Nigella's Toast

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In this episode Adam & Andy are triggered by celebrity chef Nigella Lawson, wedding gifts, inappropriate text message images and Karen's demanding more for their Christmas cheer. Featuring special guest Sophia-Marie - Director of Sophisticated Entertainment and otherwise known as the Queen of Essex to some!


Carnival Cruise Line's cast manager for the last 5 years before opening Sophisticated Entertainment Ltd. Best known for opening the Grand Prix in Bahrain, professional singer, dancer and ultimate drama queen by trade.


Love - Louboutin shoes, her boyfriend Tom, and her Audi TT.


Hates - Cheese, spiders and jobs worth people.


What makes Sophia into a Karen, standing in lines and queues especially with heavy shopping or when one is trying to get into a club pissed!

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