150 - life updates, strength & shred plate

3/26/2026

Catch Up with Chels

0:00

27:11

Here's the link for the waitlist! https://shorturl.at/joyk3

More episodes from "Catch Up with Chels"

150 - life updates, strength & shred plate
3/26/2026
27:11
Here's the link for the waitlist! https://shorturl.at/joyk3
149 - attachment styles, march madness
3/9/2026
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Here are some helpful videos and you can dive into more of their content if you'd like: Avoidant - https://youtube.com/shorts/w2WJO6f60cU?si=1xCK6T0uGmlTVdv6 Anxious - https://youtube.com/shorts/aASJU0XArWg?si=EgVxdGbvfJ5JQKhs Bryan Clark on tiktok - https://www.tiktok.com/t/ZP845XECd/ Dr Sarah Hensley on tiktok - https://www.tiktok.com/t/ZP845PWgt/ And of course - if you want to be workout buddies and get the girly girl chit chat each day, go to www.strengthandshred.com use code PODCAST for a deal! 
Don't miss an episode of “Catch Up with Chels” and subscribe to it in the GetPodcast app.
148 - snow day, intentional connection
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www.strengthandshred.com <<< let's be workout buddies!
147 - what am i trying to do, workouts, vitamin D
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https://amzn.to/45AeTAT <<< the supplement I mentioned. and www.strengthandshred.com I'd love to have you! Use code PODCAST 💕
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Here's the wealthfront link ---> https://www.wealthfront.com/c/affiliates/invited/AFFB-MTWS-MYLG-CWWT And of course, strengthandshred.com to be workout buddies!
145 - happy. new year, our winter break, getting motivated
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www.strengthandshred.com <<< use code PODCAST for a deal!
144 - SLMOW season 3, thanksgiving weekend, maintenance update
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www.strengthandshred.com <<< lets be workout buddies! Use code PODCAST for a deal
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www.strengthandshred.com <<< use code PODCAST for deals
142 - potential, DWTS chat, getting our christmas sh** together
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www.strengthandshred.com
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www.strengthandshred.com <<< use code PODCAST for a deal!

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150 - life updates, strength & shred plate

Catch Up with Chels

More episodes from "Catch Up with Chels"

150 - life updates, strength & shred plate

149 - attachment styles, march madness

148 - snow day, intentional connection

147 - what am i trying to do, workouts, vitamin D

146 - iron, marriage stuff, money stuff

145 - happy. new year, our winter break, getting motivated

144 - SLMOW season 3, thanksgiving weekend, maintenance update

143 - rough week, mouthguard, screen time

142 - potential, DWTS chat, getting our christmas sh** together

141 - soccer goal, effort stuff, dinner ideas