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Here are some helpful videos and you can dive into more of their content if you'd like:
Avoidant - https://youtube.com/shorts/w2WJO6f60cU?si=1xCK6T0uGmlTVdv6
Anxious - https://youtube.com/shorts/aASJU0XArWg?si=EgVxdGbvfJ5JQKhs
Bryan Clark on tiktok - https://www.tiktok.com/t/ZP845XECd/
Dr Sarah Hensley on tiktok - https://www.tiktok.com/t/ZP845PWgt/
And of course - if you want to be workout buddies and get the girly girl chit chat each day, go to www.strengthandshred.com use code PODCAST for a deal!
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