Walking Meditation

11/9/2026

First This

0:00

12:22

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Walking Meditation
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Let’s be friends, body. Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign-Up for our Newsletter ⁠here⁠ to be in the know!
Descriptive vs Prescriptive
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Am I prescribing a “should” or describing a “how”? Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign-Up for our Newsletter ⁠here⁠ to be in the know!
Savoring
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Let’s focus on awareness and savoring. Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign-Up for our Newsletter ⁠here⁠ to be in the know!
I Got Nothin'
10/5/2026
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You can show up with nothing, and that’s still enough.Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show, Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign up for our Newsletter ⁠here⁠ to be in the know!
Learning to Stay (20-Minute Music Meditation)
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Learning to Stay (10-Minute Music Meditation)
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A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
Learning to Stay (5-Minute Music Meditation)
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A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.

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Walking Meditation

First This

More episodes from "First This"

Walking Meditation

Sitting With Fear

Feeling is Being

Descriptive vs Prescriptive

Savoring

I Got Nothin'

Learning to Stay (20-Minute Music Meditation)

Learning to Stay (15-Minute Relaxing Meditation)

Learning to Stay (10-Minute Music Meditation)

Learning to Stay (5-Minute Music Meditation)