Sitting With Fear

11/2/2026

First This

0:00

10:56

More episodes from "First This"

Walking Meditation
11/9/2026
12:22
Sitting With Fear
11/2/2026
10:56
Don't miss an episode of “First This” and subscribe to it in the GetPodcast app.
Feeling is Being
10/26/2026
10:24
Let’s be friends, body. Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign-Up for our Newsletter ⁠here⁠ to be in the know!
Descriptive vs Prescriptive
10/19/2026
10:43
Am I prescribing a “should” or describing a “how”? Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign-Up for our Newsletter ⁠here⁠ to be in the know!
Savoring
10/12/2026
11:09
Let’s focus on awareness and savoring. Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign-Up for our Newsletter ⁠here⁠ to be in the know!
I Got Nothin'
10/5/2026
10:21
You can show up with nothing, and that’s still enough.Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show, Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign up for our Newsletter ⁠here⁠ to be in the know!
Learning to Stay (20-Minute Music Meditation)
9/28/2026
20:45
Learning to Stay (15-Minute Relaxing Meditation)
9/21/2026
16:00
Learning to Stay (10-Minute Music Meditation)
9/14/2026
10:45
A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
Learning to Stay (5-Minute Music Meditation)
9/7/2026
5:55
A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.

More Episodes

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

A company from

Sitting With Fear

First This

More episodes from "First This"

Walking Meditation

Sitting With Fear

Feeling is Being

Descriptive vs Prescriptive

Savoring

I Got Nothin'

Learning to Stay (20-Minute Music Meditation)

Learning to Stay (15-Minute Relaxing Meditation)

Learning to Stay (10-Minute Music Meditation)

Learning to Stay (5-Minute Music Meditation)