P. H. A.

Attention please! I have been formally unfollowed by two people I never heard of. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Trigger warning: Although we're celebrating my 200th podcast episode we are having a healthy and informative driven political discussion. Adult pants are required for this episode. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

I found the solution to a lifetime of insomnia and sleep issues. Sharing here in hope that maybe it may work for you too! Devotional in episode is from YouVersion Bible app: God's Prescription for a Healthy Life by Rick Warren/Daily Hope Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Continuing down the road of how I can make myself an better human. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Grab a beverage and let's catch up! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

I think I've come up with a theory on united the people! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Continuing our journey to living a healthier life and reducing undue stress and anxiety. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Navigating some very stormy waters on my way to finding a medium to live healthy. I'm all in but getting lots of resistance. NOTE: Sorry for the canned audio...my microphone wasn't plugged in all the way and I had already recorded this episode twice because of interruptions. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

I'm officially back...for real this time. Healthy and ready to get back into the groove. I missed you guys. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

I've been down for the count with all the ick going around and I've been getting some unsolicited advice...some common sense, some bizarre and one was downright dangerous. Let's have a laugh and then discuss the three things you need to get through viral cold season. I'm also debunking some common advice that gets passed around as well. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web