Check off of the Bucket List

It's good to be back! I am feeling the creative energy and it feels wonderful. Today we are chatting about how I learned to manage my triggers properly which is allowing me to finally actually BE present in my life instead of a spectator. Glorious! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

The sabbatical is over! A big thank you to each and every one of you who allowed me time to heal physically and emotionally during a hectic time in my life.  I named this episode, l'Italia rende tutto migliore, which means, Italy makes everything better...and it certainly healed me at soul level. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

You know what we need more of in this world? A lot more humor. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Attention please! I have been formally unfollowed by two people I never heard of. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Trigger warning: Although we're celebrating my 200th podcast episode we are having a healthy and informative driven political discussion. Adult pants are required for this episode. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

I found the solution to a lifetime of insomnia and sleep issues. Sharing here in hope that maybe it may work for you too! Devotional in episode is from YouVersion Bible app: God's Prescription for a Healthy Life by Rick Warren/Daily Hope Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Continuing down the road of how I can make myself an better human. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Grab a beverage and let's catch up! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

I think I've come up with a theory on united the people! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Continuing our journey to living a healthier life and reducing undue stress and anxiety. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web