258. Summer Swaps for a Lighter, Slower Season (That Actually Refuel You)

DOWNLOAD THE 30 DAY BIBLE READING PLAN In this episode, we're talking about simple summer swaps that help moms of all ages step out of survival mode and into a season of ease, joy, and gentle restoration. If you're already feeling the pull of the next school year creeping up, pause here. Let’s talk about how to use summer as your soft reset — with nourishing self-care, low-pressure fun with your kids, and intentional choices that lighten the load (without adding a giant to-do list). I’m sharing practical swaps that shift the pace and energy of your summer — from citrus oils in the diffuser to lift your mood, to choosing music that sets the tone for calm or connection. From having meaningful moments with friends over perfectly planned playdates, to swapping out apathy for gentle, empowering action (like finally booking those appointments you've been putting off). ☀️ What You'll Hear in This Episode: The mindset shift that makes summer feel like summer again — slow, playful, and restorative My go-to citrus oils to instantly lift the energy in your home Easy self-care ideas that actually fit into a mom's summer schedule The power of background music vs. podcasts — and how to use sound to set the tone Connection over perfection: how to simplify plans with friends and still feel fulfilled The simple shift that helps you tackle appointments and check-ins without stress 💧 Essential Oil Mention: Citrus oils like Endless Summer, Lemon, Wild Orange, and Grapefruit — perfect for bright, energizing summer blends in the diffuser. Order wholesale here https://link.doterra.com/-r9E4e 🎵 Vibe of the Week: Swap the noise for nourishment — try a calming summer playlist or energizing instrumental to create an environment that supports your nervous system. 🌸 Takeaway: You don’t need to overhaul your summer. Just a few small swaps can make space for the rest and renewal you and your kids need — so when the school bell rings again, you’re not running on empty. 👯‍♀️ Let's Connect: Loved this episode? Tag me on Instagram @karidavis_thewell with your favorite summer swap! And don’t forget to share this with a mama friend who needs a little mid-summer breather. AMAZON PRIME DAY DEALS  🏷️ https://www.thewellteam.com/thewellshop DOWNLOAD THE 30 DAY BIBLE READING PLAN _______________________Welcome to The Well Community!_____________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox Join our email list and get a FREE morning routine guide thewellteam.com/morningroutine Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching Essential oils- thewellteam.com/essentialoils https://www.thewellteam.com/custom-doterra-kit Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email [email protected] VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

Download 30 day Bible reading plan Are you craving a deeper relationship with God but not sure where to start? In this episode, I’m sharing practical, grace-filled tools to help you grow in your faith and dive into Scripture with confidence—without the pressure of perfection. 💡 Whether you're a busy mom, a new believer, or just feeling spiritually dry, you'll learn how to approach the Bible with fresh eyes and discover devotionals that center your heart on the finished work of Jesus—not just a list of things to do. 🙌 🔧 What You'll Learn in This Episode: 📍 Why knowing God personally changes everything 📍 How to create a simple and sustainable Bible-reading rhythm 📍 The difference between law and gospel—and why it matters 📍 My top gospel-centered devotional picks for women 📍 How to pray, journal, and reflect without guilt or overwhelm 📍 Encouragement for when you feel behind or disconnected 📚 Resources & Devotionals Mentioned: New Morning Mercies by Paul David Tripp It is Finished  by Tullian Tchividjian Treasuring Christ When Your Hands Are Full by Gloria Furman Daily Joy by The Gospel Coalition 👉 Want my free 30-day gospel-centered Bible reading plan? Download 30 day Bible reading plan 💌 Let’s Connect! If this episode encouraged you, please rate & review the podcast, and share it with a friend who’s on her own journey to know God more deeply. 💕 Follow me on Instagram  Join the email list:  thewellteam.com/morningroutine Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching  

Happy Summer!  I was just out of town for 2 weeks and I'm excited to update you with what is going on at www.thewellteam.com! Go to the WELL and tell us about you!  You will receive a "love letter" back with all of the support and resources you can get here!  We want to help you find health and wholeness for your body, heart and home!~ www.thewellteam.com/connect Want to be apart of THE WELL!? Schedule a discovery call for PASSION PURSUIT with Kari here https://www.thewellteam.com/passion-pursuit Want dOTERRA BOGO's!?  I've added the whole box of BOGOS and all of them individually here: Delete what you don't want! :) https://link.doterra.com/DtWqj3   __________________________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils-  Make your custom essential oil kit Get my favorite top 10 doTERRA products  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

Welcome back the THE WELL!  Today we dive deep into functional health testing and what your body is trying to tell you through Hair Tissue Mineral Analysis (HTMA) and the Organic Acids Test (OAT). Join us as Nancy Vandino Singer breaks down my real test results and reveals how imbalances in minerals, detox pathways, gut health, and mitochondrial function are often at the root of fatigue, brain fog, mood swings, and more. In this episode, you'll learn: 🔬 What HTMA and OAT tests measure — and why they matter 🧠 How nutrient and mineral imbalances affect energy, hormones, and mental clarity 🌿 What patterns point to adrenal fatigue, candida overgrowth, or oxidative stress 🧴 How to use targeted wellness products and natural supplements to restore balance 🧘‍♀️ How functional practioner  helps you create sustainable lifestyle changes based on your unique bio-individual needs Whether you're new to functional testing or already using HTMA and OAT in your health journey, this episode is packed with insights and actionable steps to help you optimize your wellness from the inside out. Connect with Nancy at Pure Path Wellness www.purepathwellnessllc.com Schedule a free 20 minute consult to see what lab testing would be right for you!   _________________________________________________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils-  Make your custom essential oil kit Get my favorite top 10 doTERRA products  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

📌 Episode Summary: Do you feel guilty saying no—even when you're overwhelmed and running on empty? In today’s episode, we’re tackling one of the most important (and misunderstood) topics for Christian moms: boundaries. Discover how biblical boundaries can protect your peace, nurture your purpose, and help you love your family and others from a place of fullness—not burnout. We’ll explore what the Bible really says about setting boundaries, why Christian women often struggle with saying no, and how to establish healthy limits in your daily life—with grace, love, and confidence. ✨ What You’ll Learn in This Episode: 📖 Biblical Truth About Boundaries 💔 Why Christian Moms Struggle With Boundaries ⚠️ Consequences of Living Without Boundaries 🛠️ Real-Life Examples of Healthy Boundaries 💡 How to Set Boundaries With Love and Confidence 🙌 Encouragement for Christian Moms: You are not called to carry it all. Even Jesus rested. Even Jesus said no. Boundaries aren’t barriers to love—they’re bridges to peace, purpose, and presence. When you lead from overflow, not depletion, everyone in your life benefits. NEED some help setting boundaries?   Book a coaching session with me here Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Get a FREE morning routine guide thewellteam.com/morningroutine  Get a custom essential oil kit for your needs Email [email protected] VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Ladies, if you’ve been feeling burnt out, bloated, foggy, or just not yourself — this episode is for YOU. 💛  I’m sharing the eye-opening results of my personal DUTCH hormone test 🧪 and HTMA mineral analysis 🔬 — and how these insights helped me understand the deeper story behind my fatigue, stress, cravings, and even weight loss resistance. But we’re going way deeper than lab results… We’re diving into the miraculous complexity of the human body ✨ — how God intricately designed our hormones, organs, and nutrient systems to work together in harmony. 🙌 💡 In this episode, you’ll learn: How your stress impacts hormones like cortisol, estrogen, and thyroid 💤💥 The surprising role of minerals like magnesium, sodium, and copper in mood, metabolism, and energy 💪⚡ Why your gut and liver are key players in hormone balance 🦠🫀 How modern stress and toxic overload can throw it all out of balance 🧴😓 The biblical truth: You are fearfully and wonderfully made (Psalm 139:14) 🕊️❤️ Practical tips for nourishing your body God’s way — naturally, non-toxically, and holistically 🌿🥗🙏 This is not just about "biohacking" — it's about honoring your God-given design so you can live with peace, clarity, and vitality in your calling. ✝️💃 My hormones, thyroid, liver function and cortisol depletion may have me feeling "eh", but I feel so loved by God after learning from these tests!!    Get my favorite overwhelm essential oil hacks here:  Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils-  Make your custom essential oil kit Get my favorite top 10 doTERRA products  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Are you a busy Christian mom running on empty—mentally, emotionally, and spiritually? You’re doing all the things, checking every box, but still feel exhausted and unfulfilled? This episode of The Well Podcast dives deep into the hidden sources of overwhelm that many moms face—but rarely talk about. In today’s episode, we’ll explore: What might really be behind your daily exhaustion (hint: it’s deeper than your to-do list) How the Bible shows us that God cares about the roots of our stress, not just the symptoms How emotional and spiritual burdens like perfectionism, people-pleasing, and comparison quietly drain your joy Why reclaiming peace isn’t about doing more—but shifting your focus and restoring your soul This is a faith-based, heart-level conversation packed with encouragement, reflection, and grace for moms who are tired of just “pushing through. Welcome to The Well Community! Get my favorite overwhelm essential oil hacks here:  REQUEST AN ESSENTIAL OIL SAMPLE Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Join our email list and get a FREE morning routine guide  Essential oils-  Make your custom essential oil kit Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

This is one of the most downloaded episodes of the THE WELL PODCAST! Just like this episode was recorded during the beginning of the school year, the END of the school year brings the same challenges. We dig deep into the 8 hidden chaos creators that silently sabotage your peace, productivity, and personal well-being. Whether you're constantly overwhelmed or simply trying to regain control of your daily life, this conversation is your first step toward clarity. Join us as we explore how communication, cost, cleaning, competence, calendar, cooking, culture, and crashes can create chaos in your life — and more importantly, what you can do about it. 📥 Key Takeaways & Topics Covered: 🔍 The root causes of personal chaos and chronic stress 🧠 How poor communication creates confusion and conflict 💸 The hidden emotional toll of cost and financial uncertainty 🧼 Why cleaning and clutter affect your mental bandwidth ⚙️ The role of competence gaps in productivity breakdowns 📅 How mismanaged calendars lead to time anxiety 🍽️ When cooking and mealtime become daily energy drains 🌍 How cultural expectations add invisible pressure 🚨 Dealing with crashes—unexpected events and tech failures that throw your life off track 🛠️ We also share practical strategies to start decluttering these chaos zones and reclaiming your time, energy, and mental space. 💡 Who This Episode is For: Working professionals juggling too much Parents feeling stretched thin Entrepreneurs or creatives battling burnout Anyone looking to improve their home systems, routines, or mindset Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Join our email list and get a FREE morning routine guide  Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Feeling overwhelmed by wellness routines that feel more like chores? In this episode, we’re flipping the script on morning rituals and showing you how to create a non-toxic morning routine that’s actually realistic, restorative, and aligned with your nervous system. Whether you wake up feeling anxious or just done before the day begins, this episode will give you permission to slow down, sleep in, and do less—while still gently supporting your mind, body, and home environment. ✨ Bonus reminder: True wellness isn’t about doing more—it’s about doing what restores you. And sometimes, that means staying in bed a little longer.  FREE morning routine guide  Don't do all of these!!  Just select what will leave you feeling refreshed!  Ask for help, habit stack and take time for you! Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

Grief can feel like the ground has fallen out from beneath you. 🌪️ In this episode, I’m offering gentle, grounded support for anyone navigating the weight of loss—especially those who want to honor their loved one while learning how to care for themselves in the process. 💗 You’ll learn holistic, practical ways to move through grief with compassion—including mindset shifts, simple self-care practicess, and how to create space for healing without rushing the process. 🌿 In This Episode, You’ll Learn: 🗣️ How to keep their memory close 💭 Tips for gently rewriting unhelpful thought patterns around grief 💧 How to give yourself full permission to feel—without shame 🧘🏽‍♀️ Holistic practices that support mind, body, and spirit 🌸 Ways to use Doterra aromatherapy, movement, and stillness for emotional support 💞 The role of forgiveness—of yourself, others, and even life itself   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Join our email list and get a FREE morning routine guide  Get my favorite top 10 doTERRA products  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!