The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms podcast

227. 7 Fall Health Hacks to have you feeling your best going into the holidays and winter

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As the leaves change and the days grow shorter, it’s the perfect time to focus on your health. In this episode, we share 7 fall health hacks that will help you stay energized, boost your immunity, and prevent those winter blues. From optimizing your sleep to enjoying the warm scents of fall, these tips will set you up for a healthy season!

 

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  1. Prioritize Sleep and Naps
    Discover the importance of quality sleep and how short naps can recharge your energy levels during the fall.

  2. Get Your Morning Sun
    Learn why exposure to morning sunlight is crucial for mood enhancement and vitamin D production as the days get shorter.

  3. Incorporate High-Protein Foods
    Explore the benefits of a high-protein diet in maintaining energy levels and supporting your immune system during the colder months.

  4. Aim for 10,000-12,000 Steps Daily
    Find out how walking can boost your physical and mental health, making it easier to stay active in the fall.

  5. Cut Out Sugary Drinks
    Understand the impact of sugary beverages on your health and learn tasty alternatives to keep you hydrated without the added sugar.

  6. Diffuse Fall Essential Oils
    Discover which essential oils can create a cozy fall atmosphere while also helping to strengthen your immune system at home.

  7. Make OnGuard Tea and Other Immune-Boosting Concoctions
    Get recipes for delicious drinks that can enhance your immunity and keep you feeling great all season long

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