ERF 805: I Quit My Calorie Deficit (Wk 10/12 Calorie Deficit Update)

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I go over a Q&A that asks How can you fix skinny fat? What to do if one side of your body is stronger than the other? Should you eat on a set schedule or only when you're hungry? How to find your maintenance calories? Hope you enjoy and if you do, please leave a 5 star rating and review! -E

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with our March teammate of the month Jenn! Jenn's story is one that I know can motivate and inspire you. I hope you enjoy the podcast and if you do please leave a 5 star rating and review! -E

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with 3 of my assistant coaches, Irene, Jamie, and Jen! We have a great discussion about overcoming the perfectionist, all or nothing mentality! I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about my best tips to make losing weight easier than ever before! I hope you enjoy and if you do please leave a 5 star rating and review! -E

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how to stay consistent with your fitness once and for all. There's a concept I call "Minimum vs Maximum Speed".  Find your minimum speed and do that no matter what! I hope this podcast helps and if it does please leave a 5 star rating and review! -E

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with my assistant coach Jamie and her 1:1 coaching client Sabrina! Sabrina has struggled with over restrictive dieting and weight gain during menopause until she signed up for 1:1 coaching! I hope her story inspires you and if it does, we'd love to welcome you inside our coaching to help you as well! -E

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitnedss Podcast I explain why some people lose fat faster and easier than others! I hope you found this episode insightful and if you did, please share it with someone who can benefit from hearing it!

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give you my week 11 calorie deficit update! I talk about not only this past week and my changes since being in maintenance, but also looking ahead to the upcoming final week of this journey! Thank you so much for following along. If you'd like help on your journey, check out my brand new Clubhouse App that just launched!

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode of the Eric Roberts Fitness Podcast I talk about how I ended my calorie deficit a bit early. I talk about why and I let you know what I will be doing for the final two weeks until I leave for vacation! Last, if you haven't yet taken the plunge, we'd love to welcome you inside of our brand new Clubhouse app! Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode of the Eric Roberts Fitness Podcast I go over the 5 things our most successful Clubhouse members do once they join that leads them to see more progress! I really hope this helps and if it does, check out our brand new Clubhouse app that just dropped! Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info