Eric Roberts Fitness

Online Fitness Coaching

873 Episodes

ERF 837: My Top 4 Glute Exercises, How to Make Sure Extra Calories Go to Muscle (Not Fat), Grocery Store Hacks
há 19 horas
1:12:26
Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Think you're doing everything right but still not seeing progress? In this episode, I break down the exact glute exercises I use with clients, how to build muscle without gaining fat, smart grocery strategies that save money (and calories), and what to do when the scale won’t budge. If you’ve ever felt stuck or frustrated, this one’s packed with simple fixes that actually work.
ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity
há 3 dias
1:00:44
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Melissa didn’t just lose weight — she let go of the version of herself that felt stuck, insecure, and unsure of what to do next. In this episode, she opens up about the mindset shifts, systems, and small wins that helped her step into a new identity — and how she’s never looking back.
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ERF 835: Stop Starting Over – How to Build a Plan You’ll Actually Stick To
5/5/2025
57:32
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching-call/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness This week, I sat down with the coaching team for a real talk about what clients actually struggle with — and why most people give up way too soon. We cover: The biggest mindset traps that keep people stuck Why fat loss progress isn’t linear (and why that’s OK) The hard truth about consistency, comparison, and motivation If you've ever felt like you're doing everything right but still not seeing results — this one’s for you.
ERF 834: Why Perfect Form Isn’t Enough to Stay Injury-Free
5/2/2025
1:27:26
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people think injuries happen because they’re not strong enough — but in reality, it’s usually poor programming, mobility, or stability that's the real problem. In this episode, we break down the most common injuries (like knees, shoulders, and low backs), what causes them, and how to actually prevent them before they happen. Plus, what to do if you're injured — so you don't lose all your progress.
ERF 833: How Maureen Lost Fat And Built Muscle During Peri Menopause
4/30/2025
1:02:30
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode myself and my assistant coach Linda speak with one of our Clubhouse members Maureen! She goes through her journey with peri menopause and she struggles that come along with that. As well as how she's been able to overcome them and be in the best shape of her life! I hope you enjoy the episode!
ERF 832: How to Build the Identity of a Fit Person Before You Look Like One
4/28/2025
30:36
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we dive into one of the most overlooked keys to lasting fitness success: you don't become fit and then act like it — you act like a fit person first. I’ll walk you through a simple 4-step process to start building your new identity now, even before the results show up, plus real-life examples, common mistakes to avoid, and how to lock in your transformation for good. If you’ve ever struggled with staying consistent, this is the episode you need to hear.
ERF 831: The Hidden Cost of Losing Weight Too Fast (No One Talks About This)
4/25/2025
1:10:15
OIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Everyone wants fast fat loss—but at what cost? In this episode, we break down the hidden downsides of crash dieting, why it usually backfires, and what actually works if you want results that last. Whether you're prepping for a vacation or just desperate for change, this will help you avoid the mistakes that keep most people stuck.
ERF 830: How Olha Overcame Binge Eating, A “Perfectionist” Mindset, And Learned Consistency
4/23/2025
58:53
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness
ERF 829: How To Build Mental Toughness Without Burnout
4/21/2025
31:53
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I break down how to build real mental toughness without burning out by focusing on consistency, not perfection. You'll learn why most people fail from unsustainable plans and how small, simple actions can create unstoppable momentum.
ERF 828: The Dark Side of Fat Loss Progress No One Talks About
4/18/2025
1:27:19
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people think the hardest part of fat loss is getting started—but the real challenge comes after you start seeing progress. In this episode, we dive into the identity shifts, emotional crashes, and uncomfortable growth no one talks about—and how to push through when it gets hard. PS: Join our 8 Week Challenge!

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Eric Roberts Fitness

Eric Roberts Fitness

873 Episodes

ERF 837: My Top 4 Glute Exercises, How to Make Sure Extra Calories Go to Muscle (Not Fat), Grocery Store Hacks

ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity

ERF 835: Stop Starting Over – How to Build a Plan You’ll Actually Stick To

ERF 834: Why Perfect Form Isn’t Enough to Stay Injury-Free

ERF 833: How Maureen Lost Fat And Built Muscle During Peri Menopause

ERF 832: How to Build the Identity of a Fit Person Before You Look Like One

ERF 831: The Hidden Cost of Losing Weight Too Fast (No One Talks About This)

ERF 830: How Olha Overcame Binge Eating, A “Perfectionist” Mindset, And Learned Consistency

ERF 829: How To Build Mental Toughness Without Burnout

ERF 828: The Dark Side of Fat Loss Progress No One Talks About