Routine’s matter!

Rich & Amy talk about not worrying about people reaching out to them, but then being the ones that reach out first! No strings attached!

You can feel as an empty nester that sitting on the couch and watching TV is not being productive. Maybe it’s exactly what you need? This episode unpacks this idea!

Rich and Amy talk about where they want to be in 15years! How can you start thinking about the future and what needs to change to get there

Rich & Amy talk about what giving back can look like in this phase of life!

Review of a spa in Portland, and talk about how we evolve as we grow older and hopefully wiser

Rich & Amy are back with a new season of Empty Nester Therapy! Where have they been and what you can look forward to in this season!

Rich & Amy talk about looking at the mirror at an older version of themselves! Embracing your place in life is a good thing!

Amy and Rich talk about more people that they know are passing away. People younger, and the same age go on without us and we need to embrace every moment!

Rich & Amy talk about shuffling the rooms in the house to be what they want because the kids are gone!

Amy and Rich talk about self-care and keeping routines is important!