SHOT SHOW, SEASONAL DEPRESSION & EXTREME OWNERSHIP

Nita Karns, the owner of Golden Designs Creative, shares her journey as an entrepreneur and the pivotal moments that led her to start her own business. From working in the real estate industry to pursuing her passion for branding and design, Nita's story is one of determination, hard work and the pursuit of freedom and fulfillment. The conversation covers topics such as building trust with consumers, overcoming business challenges, the rewards of financial freedom and the importance of work life balance. Takeaways:Entrepreneurial JourneyThe Power of Social Media Trust and relatability are key in building a connection with consumers.Financial freedom and the rewards of business ownership are significant motivators.Balancing work and personal life is a continuous challenge for entrepreneurs.Scaling a business requires delegation and support from a team.Chapters00:00 Introduction to Nita Karns06:17 Transition to Entrepreneurship16:52 Building Trust and Relatability with Consumers23:18 The Importance of a Supportive Network and Scaling a Business28:21 Navigating Work-Life Balance and Future Business Plans

In this episode, I’m sharing five lessons I’ve learned over the last 29 years of my life. The hard ones, the humbling ones and the ones that changed everything. From realizing you’re going to die one day (so stop caring what people think) to learning how to ask for forgiveness and genuinely care for the people in your life, this is a real conversation about growing up and growing wiser. If you’re in a season of becoming, this one’s for you!

In this episode, I’m sharing a behind the scenes look at my time at SHOT Show, why self-defense for women is non-negotiable and the real struggles that come with winter blues and seasonal funk. We also get into extreme ownership. What it actually looks like to take responsibility for your life, your time and your growth (without spiraling into guilt or burnout).If you’ve been feeling off, unmotivated or like you need a mindset reset… this one’s for you.Chapters00:00 Introduction and Overcoming Illness06:12 Highlights of the Trip11:17 Insight into SHOT Show20:50 Extreme Ownership and Accountability

We’re back behind the mic. In this episode, Ashtin welcomes listeners back, catches you up on what’s new, and shares what this next chapter of Do You, Sis is all about! Think of this podcast as your girl gang you didn’t know you needed.

This week, I’m thrilled to have a very special guest—my 1st Phorm mentor, Josh Stively. Over the past two years, Josh has been a guiding light in my journey, sharing his expertise on mindset, personal development, and so much more. In this episode, we focus on the importance of adaptability, especially when navigating a fitness and health journey. Josh shares practical insights and strategies to help you overcome challenges, stay consistent, and achieve your goals—even when life throws you curveballs. We also dive into: The role of mindset in creating long-term success. Why personal development is a lifelong process. Tips for staying grounded and focused on your path. Josh’s wisdom and energy are unmatched, and I know you’ll walk away feeling inspired and ready to take action. Want even more? Be sure to check out Josh’s podcast, The Process of Becoming, where he and Dino Music share powerful lessons on growth, health, and transformation. Listen here! Tune in now—you don’t want to miss this one! 🎧

In this Q&A episode, we’re diving into two thought-provoking questions from our community: What do I, as a coach, look for in a potential client? How did I start my fitness journey and become a coach? This episode is all about peeling back the curtain—whether you're curious about what it takes to work with me or want to know how I turned my passion for health and fitness into a career. Get ready for personal insights, practical advice, and a look at the values that drive my coaching approach. Tune in, take notes, and let’s keep the conversation going!

In this Q&A episode, we’re diving into two burning questions straight from our community:1️⃣ What’s the number one reason women aren’t seeing success on their health journey?2️⃣ I crave sugar and sweets. Helpppp!Get ready for some real talk, practical tips, and empowering advice to help you break through plateaus and crush those sugar cravings. Whether you're stuck in a rut or just need a little guidance, this episode is packed with answers to move you closer to your goals.Tune in, take notes, and let’s tackle these struggles together! 

The holidays are here, and with them come packed schedules, tempting treats, and the ever-present challenge of staying on track. But what if you had a game plan to navigate it all without losing sight of your goals—or yourself?In this episode, we’re diving into four powerful strategies to help you thrive during the busy season:✅ Embrace the 80/20 method for balance, not perfection.✅ Decide when to splurge and when to stay disciplined—guilt-free.✅ Start 2025 strong by mapping out your goals now.✅ Ditch the all-or-nothing mindset and stop giving up just because of one splurge.Tune in to learn how to stay consistent, enjoy the season, and set yourself up for success in the year ahead—because you deserve a holiday season that feels good and works for you.

Welcome back! I've missed you. In this episode, we’re diving into the journey of reestablishing wellness routines after taking a step back. I’m thrilled to reconnect with you and share some of my own reflections and personal changes since the last time we spoke. We’ll touch on the challenges of getting back into a rhythm and explore simple, actionable tips for reclaiming your healthy habits without pressure or overwhelm. From starting with one small habit, prioritizing rest, and adding enjoyment to your routine, to reshaping your mindset around “starting over,” I’ll guide you through steps to ease back into routines at your own pace. Remember, starting small is still progress—just showing up is enough!

In this inspiring episode, we sit down with Sydney Johnson, a fierce and determined woman who joined the 'New Year, New Me' challenge and never looked back. Over the past 8 months, Sydney has not only lost 40lbs, but she's also completely transformed her lifestyle. From embracing healthier habits to boosting her confidence and energy levels, Sydney shares the ups, downs, and everything in between of her incredible journey. Tune in to hear how she did it, the mindset shifts that kept her going, and her advice for anyone looking to make lasting change in their own lives.