QUIT BACKLOADING YOUR FOOD

A lot of people get through the day eating very little, then make up for it all at night but is that actually helping your fat loss? In this episode, we break down why backloading your calories isn't the strategy it seems to be, how it can work against your hunger, energy and progress and what to do instead. Simple, practical and straight to the point!

Nobody warns you that you're going to be hungry at the beginning of your fat loss journey. And because nobody warns you, you think something is wrong. You think your body isn't responding, the process isn't working or that you're just not cut out for this.You are. And nothing is wrong.In this episode I'm breaking down exactly why hunger at the start of a calorie deficit is normal, what's actually happening in your body, why the food noise is temporary, and what the women who actually get results do differently when it gets hard.

If you feel like you’ve “tried everything” to lose fat but nothing is actually sticking… this episode is your wake up call.We’re cutting the fluff and getting back to the real fundamentals that actually move the needle.In this quick no BS episode I break down 3 things that are wildly overlooked but will make or break your fat loss results:– Your daily step count (and why you’re probably underestimating it)– Water + electrolytes (aka why your energy, cravings and bloating feel off)– Eating out less (because those “healthy choices” aren’t adding up like you think)These aren’t sexy. They’re not trendy. But they WORK. Period.I also share a little inside scoop on my upcoming 6 Week Summer Shred Challenge launching in ONE week 👀 and why this is the exact structure you need if you’re tired of starting over and ready to finally see results that last.If you’re ready to stop overcomplicating fat loss and start locking in… this one’s for you.

If you’ve ever felt buried in debt, overwhelmed, or like you’ll never get ahead… this one’s for you.In this episode, I’m breaking down how I went from $150,000 in student loan debt to $0 and no, it wasn’t overnight and it definitely wasn’t easy.I’m sharing the real story behind it all. The stress, the sacrifices, the mindset shifts and the decisions that actually made the difference.Because the truth is… most people stay stuck not because they can’t get out of debt but because they don’t believe it’s possible for them.This episode is your reminder that it is.

This episode is for the woman who’s ready to change her life but feels held back by the person closest to her. We’re diving into the guilt, the second guessing and the fear of rocking the boat and having some real, honest conversation about what’s actually keeping you stuck. I’ll walk you through how to stop seeking permission, communicate what you truly need and start showing up for yourself with confidence… even if he’s not fully on board yet.

Nita Karns, the owner of Golden Designs Creative, shares her journey as an entrepreneur and the pivotal moments that led her to start her own business. From working in the real estate industry to pursuing her passion for branding and design, Nita's story is one of determination, hard work and the pursuit of freedom and fulfillment. The conversation covers topics such as building trust with consumers, overcoming business challenges, the rewards of financial freedom and the importance of work life balance. Takeaways:Entrepreneurial JourneyThe Power of Social Media Trust and relatability are key in building a connection with consumers.Financial freedom and the rewards of business ownership are significant motivators.Balancing work and personal life is a continuous challenge for entrepreneurs.Scaling a business requires delegation and support from a team.Chapters00:00 Introduction to Nita Karns06:17 Transition to Entrepreneurship16:52 Building Trust and Relatability with Consumers23:18 The Importance of a Supportive Network and Scaling a Business28:21 Navigating Work-Life Balance and Future Business Plans

In this episode, I’m sharing five lessons I’ve learned over the last 29 years of my life. The hard ones, the humbling ones and the ones that changed everything. From realizing you’re going to die one day (so stop caring what people think) to learning how to ask for forgiveness and genuinely care for the people in your life, this is a real conversation about growing up and growing wiser. If you’re in a season of becoming, this one’s for you!

In this episode, I’m sharing a behind the scenes look at my time at SHOT Show, why self-defense for women is non-negotiable and the real struggles that come with winter blues and seasonal funk. We also get into extreme ownership. What it actually looks like to take responsibility for your life, your time and your growth (without spiraling into guilt or burnout).If you’ve been feeling off, unmotivated or like you need a mindset reset… this one’s for you.Chapters00:00 Introduction and Overcoming Illness06:12 Highlights of the Trip11:17 Insight into SHOT Show20:50 Extreme Ownership and Accountability

We’re back behind the mic. In this episode, Ashtin welcomes listeners back, catches you up on what’s new, and shares what this next chapter of Do You, Sis is all about! Think of this podcast as your girl gang you didn’t know you needed.

This week, I’m thrilled to have a very special guest—my 1st Phorm mentor, Josh Stively. Over the past two years, Josh has been a guiding light in my journey, sharing his expertise on mindset, personal development, and so much more. In this episode, we focus on the importance of adaptability, especially when navigating a fitness and health journey. Josh shares practical insights and strategies to help you overcome challenges, stay consistent, and achieve your goals—even when life throws you curveballs. We also dive into: The role of mindset in creating long-term success. Why personal development is a lifelong process. Tips for staying grounded and focused on your path. Josh’s wisdom and energy are unmatched, and I know you’ll walk away feeling inspired and ready to take action. Want even more? Be sure to check out Josh’s podcast, The Process of Becoming, where he and Dino Music share powerful lessons on growth, health, and transformation. Listen here! Tune in now—you don’t want to miss this one! 🎧