Dinner for Shoes podcast

This Styling Hack Is All Over TikTok — Meet the Wrong Shoe Theory

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In Dinner for Shoes episode 77, host Sarah Wasilak dives into the viral “Wrong Shoe Theory” — a styling philosophy coined by fashion expert Allison Bornstein, who’s also behind the popular “Three-Word Method.” Sarah breaks down how finishing an outfit with an intentionally “off” shoe choice (think: glam dress + flip-flops or cargo pants + pumps) can transform your look from predictable to powerful.

She shares her favorite real-life outfit combos inspired by the theory, spotlights standout creators leading the charge, and even touches on how the trend is making its way into interior design on TikTok. Plus, Sarah shares her own three style-defining words (spoiler: “effortless” is one of them) — and encourages you to find yours. And in the spirit of unexpected flavor pairings, she plates a savory kale quinoa salad with sweet raisins, because she’s nothing if not on theme.

💌 Got a style crisis? Call or text the Shoe Therapy Hotline at 917‑336‑2057 or tag #ShoeTherapy on TikTok or Instagram to be featured in an upcoming episode.


THIS DINNER

“Wrong Ingredient Salad” aka Fresh Healthy Kale Salad From Pinch Me Good


THESE SHOES

Adidas x Bad Bunny Ballerinas


THIS OUTFIT

Shop my look       

Cider top and skirt

Zara bag

Rellery anklet

Missoma earrings


THESE CHAPTERS

00:00 INTRO

02:53 WHAT IS WRONG SHOE THEORY?

07:05 THE OUTFIT BEHIND THE SHOES

10:07 WRONG SHOE THEORY OUTFITS

16:45 WRONG INGREDIENT SALAD


THIS PRODUCTION

is created, written, hosted, and produced by Sarah Wasilak.

is creative directed and executive produced by Megan Kai.

is tech supervised by Nick.

includes photos and videos in chronological order by Allison Bornstein, Glamour UK TikTok, Sarah Wasilak, Lauren Miller, Romy Talks Fashion, Liz Teich, Toiby Hayes, Aissata Kourouma, Vic Montanari, Aude-Julie Alingue, Emili Sindlev, Keyondra Lockett, Salem Mitchell, Lulu and Georgia TikTok, Atorie, and Pinch Me Good.

references Fresh Healthy Kale Salad via Pinch Me Good

is made with love.


Dinner for Shoes is a fashion podcast for people who love food, hosted by editor Sarah Wasilak. With appearances by her cats, Trish and Kit, and agendas that almost always go to shit, we aim to dive into a discussion about fashion and style and break some bread in each episode. 

Dinner for Shoes podcast episodes are released weekly on YouTube, Spotify, and Apple. You can follow along for updates, teasers, and more on TikTok, Instagram, and Facebook. If there are any fashion topics you’ve been pondering or good eats you think Sarah should try, don’t hesitate to send a DM or an email.


Dinner for Shoes is an original by The Kai Productions.


Follow Dinner for Shoes: @dinnerforshoes on Instagram, TikTok, Facebook, and YouTube 

Follow host Sarah Wasilak: @slwasz on Instagram 

Follow producer Megan Kai: @megankaii on Instagram 

Get in touch: [email protected]

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