Dinner for Shoes podcast

Taylor Swift's Viral Advice: 'Your Energy Is Expensive'

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In Dinner for Shoes episode 79, host Sarah Wasilak introduces us to the new Shoe Therapy, a mini-series that serves up real talk in great shoes. In this debut episode, host Sarah Wasilak unpacks Taylor Swift’s now-viral wisdom from the “New Heights” podcast: “Your energy is expensive.” From friendships to dating, Sarah shares how this mindset has shaped her own relationships — and weighs in on the undeniable chemistry between Taylor Swift and Travis Kelce that set the internet on fire.


THESE SHOES

Nina Avenue Ankle Strap Sandal


THIS OUTFIT

Shop my look        

& Other Stories dress

Vintage Gucci watch

Astrid & Miyu jewelry set


THESE CHAPTERS

00:00 INTRO

01:34 WHAT IS SHOE THERAPY?

05:20 THE OUTFIT BEHIND THE SHOES

08:52 YOUR ENERGY IS EXPENSIVE (IN FRIENDSHIPS)

18:50 YOUR ENERGY IS EXPENSIVE (ROMANTICALLY)

24:18 MY TAKE ON TAYVIS

28:15 PINEAPPLE ON PIZZA


THIS PRODUCTION

is created, written, hosted, and produced by Sarah Wasilak.

is creative directed and executive produced by Megan Kai.

is tech supervised by Nick.

includes photos and videos in chronological order by New Heights, Sarah Wasilak, and Laurie Cornillon.

references BRĒZ OG Lemon Elderflower Social Tonic

is made with love.


Dinner for Shoes is a fashion podcast for people who love food, hosted by editor Sarah Wasilak. With appearances by her cats, Trish and Kit, and agendas that almost always go to shit, we aim to dive into a discussion about fashion and style and break some bread in each episode. 

Dinner for Shoes podcast episodes are released weekly on YouTube, Spotify, and Apple. You can follow along for updates, teasers, and more on TikTok, Instagram, and Facebook. If there are any fashion topics you’ve been pondering or good eats you think Sarah should try, don’t hesitate to send a DM or an email.


Dinner for Shoes is an original by The Kai Productions.


Follow Dinner for Shoes: @dinnerforshoes on Instagram, TikTok, Facebook, and YouTube 

Follow host Sarah Wasilak: @slwasz on Instagram 

Follow producer Megan Kai: @megankaii on Instagram 

Get in touch: [email protected]


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