(Vallecitos Mountain Retreat Center) During these disorienting and unstable times, awareness of the Earth Element in the body offers both a refuge and a responsibility to be present for what has arisen and what is arising in our world today.

Dharma Seed: dharma talks and meditation instruction

Amana Brembry Johnson: The Body As Earth

Nathan Glyde: Living With Illness and Loss: Guided Meditation 2—Developing Mettā To An Easy Relationship

Nathan Glyde: Living With Illness and Loss: Dharma Talk 2—How We Meet Matters

Zohar Lavie: Living With Illness and Loss: Meditation Instructions 2—Meeting With Appreciation

Ajahn Sucitto: Embodying spiritual faculties

Nathan Glyde: Living With Illness and Loss: Meditation Instructions 1-2—Kind Attention (guided practice)

Nathan Glyde: Living With Illness and Loss: Meditation Instructions 1-1—Kind Attention (intro)

(Various) Reflections and Guided Meditation on Metta for the Body moving into boundless loving awareness.

Devon Hase: Body Metta Awareness

(Various) Brief reflections on three levels of Impermanence.

Devon Hase: Impermanence

Jill Shepherd: talk: An overview of the four brahmavihāra and introduction to mettā practice

Religion & Spirituality

Buddhism

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

Amana Brembry Johnson: The Body As Earth

Dharma Seed: dharma talks and meditation instruction

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