4 Basic Self Care Practices

Connect with us: Host:Christina IG: https://www.instagram.com/robynparris website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/ YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw

Do we really know what is self care?? Self care is something that we can practice on a day to day with 4 simple steps. 

Overall wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health. Christina discusses how she allowed drive to be successful contributed to the distress of her over all wellness.

We are given information on how to think but we are not taught how to feel. In this self care check in Christina drops 4 steps to feeling your feelings. Connect with us: Host:Christina IG: https://www.instagram.com/robynparris website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/ YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw

Breaking The Chain of Insecurity| Self Care Check In's Connect with us: Host:Christina IG: https://www.instagram.com/robynparris website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/ YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw

This Weeks Self Care Check in real deep. Christina breaks down the definition of self intimacy and what it looks like to be connected with yourself. Connect with us: Host:Christina IG: https://www.instagram.com/robynparris website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/ YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw

This Weeks Self Care Check in challenges is to live life based on your own expectations by moving to the beat of our own drum. Connect with us: Host:Christina IG: https://www.instagram.com/robynparris website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/ YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw

Connect with us: Host:Christina IG: https://www.instagram.com/robynparris website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/ YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw

Connect with us: Host Christina IG: https://www.instagram.com/robynparris website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/ YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw

The first month of of the new year is almost over and I'm experiencing January blues. Sometimes you are in a race with yourself when competing your goals. It can become so overwhelming with all the pressure to create resolutions and goals and not be able effectively stick to them.