Corewalking Podcast: A Step in the Right Direction podcast

Relaxation: technique or lifestyle?

Rewind 15 seconds
Fast Forward 15 seconds

Jonathan and Alex are back at it talking about relaxation. Some of the topics we discuss in this episode:

• Lifestyle changes you can make to reduce stress

• Walking or biking as a form of meditation

• The fascinating subject of ASMR

• Moving toward a relaxing standing posture

• Constructive rest and exercises to help the body relaxed

• Relaxation "toys"

More episodes from "Corewalking Podcast: A Step in the Right Direction"