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We Talk About:

  • Introducing New Cohost Caitlin.

  • Rolling with a Tennis Ball.

  • Getting outside early.

  • Sleeping with the phone in another room.

  • You don’t need to stretch if you are already loose.

  • Neck orthotic.

  • Acupressure mat.

  • HIIT (High Intensity Interval Training)

  • Bosu Ball

  • Mobo Board

  • Grip strength trainer

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