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1:16:38
We Talk About:
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Introducing New Cohost Caitlin.
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Rolling with a Tennis Ball.
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Getting outside early.
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Sleeping with the phone in another room.
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You don’t need to stretch if you are already loose.
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Neck orthotic.
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Acupressure mat.
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HIIT (High Intensity Interval Training)
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Bosu Ball
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Mobo Board
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Grip strength trainer
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