
0:00
1:16:13
This episode discusses kettlebells. Jonathan and Alex have both recently been training with kettlebells and loving the versatility of them. We talk about the Turkish get-up, the kettlebell swing, the kettlebell windmill and of course emphasize form. We also end up discussing shoes and posture (don't we always). Thanks for following us!
More episodes from "Corewalking Podcast: A Step in the Right Direction"
Don't miss an episode of “Corewalking Podcast: A Step in the Right Direction” and subscribe to it in the GetPodcast app.