S5 E9: Top 10 Favorite Workout Structures

Cheers to the new year!!! Or do you just need a reset?? Either way, coaches wrap up season 5 by discussing the best ways to hit your goals and create lasting habits.

Today coaches dig into why we write workouts the way we do! There is a method to the madness.

Not only could these be good gifts for your fitness friends BUT you may find out something that you need! Coaches dig into their top 10 fitness/nutrition accessories.

Meal prep can be daunting. Hell, cooking can be daunting. Today we break down the ways to win at meal prep and no it doesn’t involve cooking all day!!

We stress over the holidays! Especially when we are trying to get healthy or lose weight. Today we dig into how to navigate the holidays to be successful.

Habits take repetition. We’ve all struggled adding new healthy habits. Today we’ve compiled a list of the big things that get in people’s way and what they can do about it to be successful towards their health goals!

Supplements should be just that, supplemental to an awesome diet. They are also completely individual to the person and their goals. Today coaches dig into their list of the best supplements for them and why!

This week is all about what people do that can derail their workout or overall routine without even realizing it! Some may surprise you. Don’t miss this one!

Diet culture can be toxic! Some have good info, while others are restrictive and cause disordered eating. This episode the coaches break down their top 10!

I’m the season finale, the coaches dig into the gray! That success lies in consistency and not perfection. Ditch the all or nothing mindset today.