EP13: Self-Care Then and Now

🎄✨ Happy Holidays from Bring Something to the Table! ✨🎄 As we wrap up the year, Shelby and Leslie dive into the fascinating generational differences in how we view self-care. From what self-care meant back in Leslie’s time to how it’s evolved in Shelby’s generation, this conversation will make you reflect, laugh, and maybe even rethink your own self-care habits! They also share insights on period cups, Leslie’s latest treatment journey, and why prioritizing yourself looks so different depending on when—and how—you grew up. Take a moment for yourself this holiday season and tune in for a mix of heartwarming stories, relatable laughs, and practical advice! #SelfCare #GenerationalDifferences #BringSomethingToTheTable #Podcast #HappyHolidays

In this episode of Bring Something to the Table, Shelby and Leslie open up about personal moments and dive into the importance of being your authentic self. They discuss why staying true to who you are matters, why you shouldn’t sacrifice your happiness for others, and how finding balance can lead to a fulfilling life. Shelby and Leslie also share their belief that when you embrace your true self, the right people will eventually come into your life. Join them for an honest and inspiring conversation that encourages self-love, growth, and living authentically! #StayTrue #FindingBalance #BringSomethingToTheTable #PersonalGrowth #SelfLove

In this fun and relaxed episode of Bring Something to the Table, Shelby and Leslie are back together, just the two of them, sharing their latest life updates! 🌟 From hilarious squirrel mishaps to their recent dating experiences, this episode is full of laughs and light-hearted moments. If you’re ready to kick back, relax, and enjoy some funny stories, join us for this entertaining conversation that’s sure to leave you smiling! #FunStories #DatingAdventures #BringSomethingToTheTable #PodcastDenver

In this episode of Bring Something to the Table, we’re joined by Midlife Coach Suzanne Greiner, who dives into the powerful connection between women’s bodies, intuition, and self-care. 🌸✨ Suzanne explains how physical symptoms are often your body’s way of telling you something is wrong and why it’s so important to pay attention. She shares practical advice on how to tune into these signals, trust your intuition, take proactive steps toward self-care. Don’t ignore the signs—learn how to support your body and well-being! Check catjaniga.com beautiful jewerly and get a 15% off with our code TABLE15. #WomensSelfCare #BodyAwareness #Intuition #BringSomethingToTheTable #PodcastDenver

Welcome to Part 2 of this incredible episode of #BringSomethingToTheTable with Elena! ✨ In this episode, we continue to dive into the journey of redefining gender. 🌈 Elena opens up about her upcoming chest surgery and the challenges people face when pursuing gender-affirming procedures. We also dive into the importance of staying open-minded and having meaningful conversations around topics we may not fully understand. These discussions help bridge the gap, fostering understanding of non-binary identities and encouraging acceptance. Elena further reflects on the complexities of seeking acceptance and we discuss the dangers of hatred and the critical need for empathy and mutual respect. 🌟 #NonBinaryJourney #GenderAffirmingCare #OpenMinds #LGBTQVoices #DenverPodcast

Welcome to a new episode of #BringSomethingToTheTable! In this episode we sit down with Elena, who opens up about their journey of rediscovering gender as a non-binary individual. 🌈 Elena shares personal experiences of coming out to family, navigating a new relationship, and preparing for future surgery. They also discuss the importance of tuning out negative opinions and focusing on self-acceptance and growth. This is an honest and empowering conversation you won’t want to miss! Stay tuned for part 2 of this amazing episode! 💛 #NonBinaryJourney #GenderIdentity #LGBTQStories #SelfAcceptance

Welcome to a new era of "Bring Something to the Table" with your hosts Shelby and Leslie! In this episode, we have some exciting news to share as we introduce our new podcast producer, Carlos. Join us as we dive into the whirlwind of a busy summer season and share our personal stories and tips on managing the chaos. We also tackle a tough topic—getting laid off from work. Shelby opens up about her recent experiences with job loss, where she and Leslie provide valuable insights and strategies for coping, staying positive, and finding new opportunities. Finally, we discuss the importance of setting realistic expectations and how to handle them in both personal and professional life. Tune in for an episode filled with heartfelt conversations, practical advice, and a dose of motivation to help you navigate life’s ups and downs. Follow Us: https://linktr.ee/tabletalkdenver?utm_source=linktree_profile_share&ltsid=5faa2f5e-7d09-481d-a028-8612fc1cba85 Contact Us: [email protected]

“We’re here to talk about the craziness of it all and the chaos, which is the only consistent thing in our lives, I feel,” says Shelby. Leslie agrees, and in this episode, the duo brings humor, personal stories, and insightful discussions to the table. Despite Shelby battling a cold and dealing with construction chaos next door, they have a candid conversation about patience, health, and travel.   Shelby recounts her first encounter with a severe hailstorm in Colorado during a date, leading to a stressful yet amusing situation as they worried about their new cars. The conversation then shifts to Shelby and Leslie’s travel plans, highlighting how a change of scenery can refresh the mind and break daily routines. Leslie shares her frustrating journey through the healthcare system, emphasizing the importance of patience, grace, and being assertive. They also discuss setting boundaries and self-advocacy in relationships, drawing from personal experiences and the challenges of modern dating.   Join Shelby and Leslie for an engaging and relatable listening experience as they weave together personal stories and practical advice. As they always say, listeners will always have a seat at their table!   Quotes “I think being your biggest advocate and doing what is best for you is something that exists in all aspects of our lives.” (08:39 | Shelby Anderson)  “A lot of men don’t listen to women and their health issues… You don’t have our parts. You don’t know what we’re going through. You’re not quite as hormonal, which is not a bad thing. I mean, we all have hormones. Men have hormones also, but sometimes things are just out of whack and men don’t seem to care or listen or just write you off. And I’m learning from other women, how frustrating that is and who’ve had similar experiences.” (13:33 | Leslie Beck)  “You’re not for everybody. Everybody’s not for you. And it just is what it is. It’s easy to say that because I'm like the queen of taking things personally and I take things to heart when it comes to dating. It’s just like a consistent conversation I have to have with myself internally that just because they’re not texting me 1 million times a day doesn’t mean that they don’t like me or just because they’re not checking the boxes that I’ve already identified in my mind, that is the way that I think they should behave if they like me. Just because they’re not doing that doesn’t mean that they’re not interested.”  (27:29 | Shelby Anderson)        Podcast production and show notes provided by HiveCast.fm

“If you can’t take care of yourself, you can’t take care of anyone else,” says Leslie as she and Shelby explore personal boundaries and dating adventures. The episode kicks off with a quick chat about cosmetics, mainly on tubing mascara and the importance of washing your face at night. Leslie then emphasizes the significance of setting boundaries, sharing her own practice of not working on Sundays to maintain balance and well-being.   Leslie and Shelby discuss the ups and downs of dating and the rollercoaster of using dating apps. Shelby opens up about her dating history, her experiences with apps like Hinge and The League, and the frustration of inconsistent matches. Both hosts emphasize the value of authenticity and effort in relationships, encouraging listeners to embrace their unique journeys and seek connections that bring joy and fulfillment.   Join Leslie and Shelby for a refreshing take on relationships and self-discovery, filled with humor and insightful stories. Grab your favorite drink and enjoy a conversation at their table—where everyone belongs!   Quotes “If you can’t take care of yourself, you can’t take care of anyone else.” (09:22 | Leslie Beck)  “Constantly, you’re just reassessing what you’re willing to put up with in life, in work, and in love.” (09:22 | Shelby Anderson)  “80-year-old, 90-year-old you, would they say, ‘You’re busting your ass to build your business. But then, what do you have to show for it when you have lost connections with your friends or you pushed people away because you’ve just been so busy unintentionally.’ It makes you reassess what’s important to you… And that's what I did. Friendships and relationships are important to me.” (12:25 | Shelby Anderson & Leslie Beck) “People need to put some effort into those first dates. I think sometimes there’s people who are like, ‘No, they should just see me as I am with no makeup or whatever.’ And I feel like, ‘No, let’s put our best foot forward.’ Yes, we want to be liked for just who we are but we should present well… I don’t agree with that because I will feel insecure if I don’t feel like I look good. I feel better and I am more confident when I look good.”” (30:01 | Leslie Beck & Shelby Anderson)    Links Mascara: www.thrivecausemetics.com  Salta Events on Instagram: saltaevents Podcast production and show notes provided by HiveCast.fm

“It’s actually only Tuesday, but we already have a source of crystals here because we need some good energy and a little sage,” says Leslie as she and Shelby unpack the week’s challenges. They reveal how they use crystals and sage to bring some much-needed balance and positivity into their lives. In today’s episode, they explore their unique career paths. Leslie shares stories from her early entrepreneurial hustle—think lemonade stands with strategically offered pretzels—that led her to a life of varied business ventures instead of the corporate grind. Shelby discusses her diverse experiences, from payroll to project management, driven not by a rigid plan but by seizing opportunities and nurturing connections.   Shelby and Leslie touch on the evolving career landscape, acknowledging the impact of social media and artificial intelligence on job security and career growth. Both stress the necessity of adaptability and openness in navigating today’s job market. The conversation also covers financial wisdom, the importance of saving, and the very important role of financial discussions in relationships.   Quotes “You can’t expect to be on a certain path. It’s going to change and that’s good because you’re growing personally, evolving what’s important to you, and learning more things about yourself. (10:05 | Leslie Beck)  “I feel like working corporate jobs really stifles your creativity and your inspiration.” (16:45 | Shelby Anderson)  “I think we all, at different points in our life, get to a place where we realize our job isn’t fulfilling us in the ways that we need. And you have to make a decision if you’re willing to give up your golden handcuffs or your parachute of sparkles or whatever it is and take a cut and then your soul can reignite itself. Or if you want to continue day in, day out, hate your job, hate your life, but you have money.” (18:11 | Shelby Anderson)  “That sounds so dreary, right? To be like, day in, day out, you're going to hate it. But maybe it's just an agreement with yourself to be like, ‘These are my goals’ and there's nothing wrong with having financial goals. And let me tell you, ‘cause then you get to a certain age where your opportunities to make those financial goals are going away. And so if you can say, I can suck this up for the next 18 to 24 months and suck away X amount into my 401k and then I can live my dream and do more things. (18:47 | Leslie Beck)  Podcast production and show notes provided by HiveCast.fm