Non-Toxic Living: What Actually Matters (And What Doesn't)

What does “non-toxic” actually mean? And is your home as healthy as you think? I thought I was making all the right choices for my home. Then I had it professionally tested. From air and water quality to lighting and EMFs, some of the findings surprised me. More importantly, they made me question what we overlook in the spaces we spend the most time in. In this episode, I'm joined by Johnny Bowman of Lightwork Home Health, Paula Silveira of MAW Wellness, and Carolina of Southwest Ranches Farmers Market to explore what non-toxic living actually looks like. We uncover hidden issues in our homes, question everyday wellness claims (are microwaves really that bad?), explore what matters when choosing water filters and food, and share practical changes you can make without spending a fortune. Because living non-toxic isn't about getting everything right. It's about staying curious, asking better questions, and making more informed choices. 🎁 Explore our Non-Toxic Holiday Gift Guide: 64 curated products across home, bath, air and kitchen. https://biohackitmedia.com/pages/non-toxic-living 💬 Tell me in the comments: What does non-toxic living mean to you? HOST Iman Hasan Instagram: https://www.instagram.com/imanhasan/ FEATURING Johnny Bowman — Lightwork Home Health https://www.lightworkhome.com/ Paula Silveira — MAW Wellness https://www.maw-wellness.com/ Carolina — Southwest Ranches Farmers Market https://swrfmarket.com/ DISCLOSURE Lightwork Home Health and MAW Wellness are campaign partners. Some products featured were gifted. CHAPTERS 00:00 — What non-toxic living really means 03:06 — Why I started questioning my home 09:20 — Water quality and hidden environmental exposures 11:51 — The hidden problems home testing can uncover 19:10 — What my home's CO₂ testing revealed 21:51 — Food, farming and healthier pantry choices 30:46 — Water filtration and what your filter might miss 32:38 — Mold, cleaning products and indoor air quality 36:10 — Lighting, sleep and everyday changes 45:47 — Myth or Fact: Microwaves, food and water 51:05 — Three swaps for a healthier home 01:01:19 — How to make your home healthier for free 01:04:03 — Where to start on your non-toxic journey 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1  🔗 Stay Connected With Us. 👉 Instagram (Biohack-it): http://instagram.com/biohack_it/  👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/  👉 Website: https://biohackitmedia.com/    About Biohack-it. Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change. Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey. 🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1  ================================= ⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries.  Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.  © Biohack-it

Dr. Nichola Conlon was working in early-phase drug development, watching molecules that worked get shelved because nobody could patent them, when her boss told her that if she cared that much she should go start her own company. She did. Here she takes apart most of what the longevity market has sold you about NAD: why an NAD IV makes zero sense the moment you look at the chemistry, what a human trial found it actually triggers in the body, why oral NAD pills are degraded long before the bottle reaches your door, and why you get none of it from food, whatever the Instagram lists claim. She lays out the two real reasons NAD falls with age, the fasting windows that switch the key enzyme back on, and what her peer-reviewed crossover trial measured in people aged 20 to 80. She also says plainly where she breaks with David Sinclair. Plus the menopause finding that explains why so many women say they aged a decade overnight. Support your health and longevity with Nuchido. Get 20% off your order using code BIOHACKIT at checkout. Shop Nuchido: https://nuchido.com Chapters: 00:00 - Intro 01:18 - From Cancer Drug Development to Longevity Research 04:31 - What NAD Is & Why It Matters 06:55 - Can You Actually Measure NAD Levels? 08:28 - Why NAD Declines With Age & Inflammation 12:04 - Why Nichola Says NAD IVs Don’t Make Sense 15:04 - NAD, Fertility & Women’s Health 17:54 - NMN vs. NR vs. Nicotinamide 18:59 - Does NAD Increase or Decrease Cancer Risk? 21:21 - How Much NAD Should You Actually Take? 23:53 - The Myth of Getting NAD From Food 27:16 - Fasting, Exercise & Naturally Boosting NAD 29:20 - NAD, Alzheimer’s, Parkinson’s, Metabolic Health & Menopause 31:35 - Why Nuchido Took a Different Approach 33:56 - The Human Clinical Trial Behind the Product 38:11 - Reformulating the Product & Retesting It 40:06 - Do You Need to Cycle NAD Supplements? 41:04 - Hormesis, Modern Life & Cellular Repair 43:21 - David Sinclair, NMN & the NAD Debate 47:24 - Epigenetic Reprogramming & Reversing Cellular Aging 51:43 - What Nichola Noticed After Taking Nicotinamide 53:24 - Biological Age & Why It Matters 55:32 - Fertility, Ovarian Aging & Menopause 59:36 - What’s Next: Senescent Cells & “Zombie Cells” 01:02:59 - Final Thoughts & Outro 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1  🔗 Stay Connected With Us. 👉 Instagram (Biohack-it): http://instagram.com/biohack_it/  👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/  👉 Website: http://biohack-it.com/     ============================= 🎬 Recommended Playlist 👉 Season One  https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD  🎬 WATCH OUR OTHER VIDEOS: 👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine  https://www.youtube.com/watch?v=rcvHjUFT0-w  👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki  https://www.youtube.com/watch?v=qseduflV5oo  👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy  https://www.youtube.com/watch?v=DOf9SqMYtqg  👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it  https://www.youtube.com/watch?v=_kuQtZ4A_Ao  👉 Inside the Operating Room with New York's Hottest Plastic Surgeons  https://www.youtube.com/watch?v=Sku8y9y-AuM  ============================= ✅ About Biohack-it. Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change. Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey. 🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1  ================================= ⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries.  Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.  © Biohack-it

Korina Alevrogianni is a plastic surgery resident who kept running into the same wall: she would perform a treatment on someone, and the only way to prove it had worked was a before-and-after photo shot in different light on a different day at a different angle. As a patient herself, she had the same problem in reverse, spending real money on skincare and treatments with no way to tell which of it was doing anything. So she built Beauty Health Index, or BHI, a facial scoring app that runs on your phone, reads five domains of your face across forty subsystems, and gives you one number you can track day to day. It is modeled on BMI, as the name says, except it is for your face instead of your body, and the idea came from somewhere unexpected: Korina was a competitive rhythmic gymnast from the age of three, and she spent her childhood learning that a score is the thing that lets you get better. In this episode she and Iman get into what the scan can and cannot see, why sleep moves the number more than anything else she has measured, what she has watched happen to faces during rapid weight loss, why the best eye cream in the world does nothing for someone who does not sleep, and why she refuses to let BHI be a beauty score. Also: the three facelift techniques and how long each one actually holds, why fillers now make surgery harder later, what her AI got wrong about darker skin tones and how a Snapchat feature helped fix it, and the friend whose dermatologist flatly did not believe her. Korina appeared at the first Biohack-it Women’s Health Mastermind in Miami, where she ran the BHI scanning station at the door and the line went around the block. New episodes of Biohack-it with Iman Hasan every week. 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us. 👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ ============================= ✅ About Biohack-it. Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change. Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey. 🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 ================================= ⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it

From the pressures of the modeling industry to becoming a leading voice in functional medicine, Rose Ferguson has completely redefined what it means to be healthy. In this episode of *Biohack-it*, host Iman Hasan sits down with Rose to explore her remarkable career transformation, the hidden factors affecting women's health, and why true wellness starts with understanding your body rather than chasing the latest health trends.Together, they dive into gut health, hormones, inflammation, stress, sleep, and the importance of preventative care. Rose shares her approach to nutrition🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it

Dr. Vali is a double board certified doctor who runs one of London’s top longevity clinics, based inside Selfridges, with twenty five years of clinical practice behind her. On this episode of Biohack-it, Iman Hasan gets her to start at the absolute beginning: what peptides actually are, why almost all of them sit in a grey market with no regulation anywhere in the world, and what is really in the vial when you buy one online. Then it gets specific. Dr. Vali explains which peptides she uses for nervous system dysregulation, which for muscle mass and longevity, and which one she flatly refuses to dispense to anyone, even though it is the most viral peptide on TikTok right now. She explains why she will only work on one organ at a time, why she takes patients off a programme after three to six months on purpose, and what happens when you send your body seven signals at once. The second half is perimenopause. When it actually starts, which is earlier than almost anyone expects, why so many women are handed an antidepressant instead of hormones, and why Dr. Vali disagrees with Iman about bioidentical versus synthetic HRT on camera. She also walks through what changes in your skin, your hair and your face as oestrogen declines, and why your ponytail gets thinner before you ever see hair on the floor. She finishes on her own products: BAC12, the twelve-active skincare technology she spent five years developing so that prescription-strength ingredients could reach the deeper layer of the skin, and the sonic vibration device she built with the founder of Foreo because she wanted something that works all the way down to the bone. Both are built on the same idea, which she repeats throughout: using your own cells to fix you. 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us. 👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ ============================= ✅ About Biohack-it. Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change. Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey. 🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 ================================= ⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it

Smitha Rao is a classically trained biotechnologist who got her first patent in her twenties, created over 200 products, and never meant to work in beauty at all. She now runs Parëva Beauty, a four-product skincare line she launched in 2025 and bootstrapped with no outside funding, built around a plant stem cell technology she calls molecule three.On this episode of Biohack-it, Iman Hasan asks her the question most founders will not answer on camera: what are the biggest scams in the beauty industry right now? Smitha names two. Ingredient dusting, where a brand puts in a sprinkle of something just to earn a label claim, and the single miracle ingredient promise, which she says cannot work because aging is a systems problem. She also explains exactly how to read the fine print under a before-and-after photo, including how many people were in the study, how long it ran, and whether a dermatologist supervised it.From there they get into the science. The three things that actually age skin, why NAD declines from your mid thirties, why she thinks topical NAD claims are suspect, and the phone battery analogy she uses to explain what molecule three actually does. She breaks down why Parëva's vitamin C serum does not sting or smell, why she pays five times more for THD ascorbate instead of L-ascorbic acid, and why her best seller is $69 when comparable concentrations sit in a dermatologist's office at $200.Then the business. Why the mega influencer playbook stopped working, why she thinks consumers are jaded by AI content, how she got practitioners to carry a brand nobody had heard of, what the holiday skin prep routine actually is, and the two pieces of advice she would give anyone starting something at any age.Subscribe to Biohack-it for new episodes every week.20% discount exclusive for listeners on Parëva Beauty products. BIOHACKIT20https://parevabeauty.com/pages/pareva-biohackit?srsltid=AU7gw4V3ptBmwbImWgxbOMHvO5GFXbE-swRttudML16j1SD7WwXOuo47Find Parëva Beauty:UShttps://parevabeauty.com/https://credobeauty.com/collections/pareva-beautyUKhttps://www.cultbeauty.com/c/brands/pareva/shop-all/Here’s the social media handles.https://www.instagram.com/smitharao_parevabeauty/https://www.instagram.com/parevabeauty/?hl=enhttps://www.tiktok.com/@parevabeautyhttps://www.youtube.com/@Pareva.Beauty🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ ===========================================================================================⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it

Luke Olley, founder of Resonance Energy Wear, joins the show to tell the story behind one of the most unusual founder journeys in wellness. A former professional footballer whose career ended in a mysterious pelvis injury, Luke spent eight years as a professional gambler before a series of life changes, including his father's Parkinson's diagnosis and the birth of his daughter, sent him searching for purpose. He shares the moment at a children's wellness class that led to the idea for Resonance, the story of nearly losing everything to rebuild the company from his mother's house, and what a small early study suggests about nervous system regulation. Luke is candid about the skepticism his product faces and why he isn't afraid of competitors. Entrepreneurship, resilience, and biohacking on the show. New episodes every week. The claims discussed are the guest's own; this is not medical advice, and anyone considering changes to a prescribed treatment should consult their doctor first. Get 22% OFF Resonance Energy WearCode: BIOHACKIT22 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us. 👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ ============================= ✅ About Biohack-it. Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change. Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey. 🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 ================================= ⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. © Biohack-it

Gary Brecka joins Iman Hasan on Biohack-it for a deep conversation about how to actually take your health into your own hands. Gary shares the origin story most people haven't heard, how a career predicting mortality for the life insurance industry and a personal bankruptcy led him to walk away and build a wellness movement from a vitamin shop in a Naples strip mall. He explains why you can't out-supplement trauma, the root-cause thinking that ties together fatigue, mood, and chronic symptoms, and the 72 biomarkers he says everyone should ask their doctor to run and how to read them. Gary breaks down the free, zero-cost sleep reset he swears by, the hormetic stress of cold exposure, why the basics beat the gadgets every time, and where peptides fit for the right person. Whether you are just starting your wellness journey or deep into biohacking, this one is packed with practical takeaways. New episodes of Biohack-it every week. 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us. 👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ ============================= 🎬 Recommended Playlist 👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS: 👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM ============================= ✅ About Biohack-it. Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change. Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey. 🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 ================================= ⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it

Salim Najjar went from nuclear engineer to founder of a top US beverage brand to one of the leading voices in HRV (heart rate variability) and nervous system sovereignty. In this episode, Salim breaks down what HRV actually measures, why comparing your score to anyone else is keeping you stuck, and why chronic stress (not genetics) is the leading driver of cellular inflammation, aging, and disease. We get into his five-pathway framework for nervous system growth (sleep, hormetic stress, reframing, intentionality, and community), the shoulder injury that became a turning point in his life, why so many successful entrepreneurs come from dysregulated childhoods, and how to actually train your nervous system like an emotional athlete. Salim also walks through a live HRV reading using an Oura ring so you can see exactly how to interpret your own data. Topics covered: heart rate variability, nervous system regulation vs sovereignty, cellular inflammation, chronic stress, childhood trauma and entrepreneurship, hormetic stress, somatic healing, presence, and how to build a personalized morning practice. If you care about longevity, stress resilience, or understanding your Oura/Whoop data on a deeper level, this one is essential. #HRV #NervousSystem #Biohacking #HeartRateVariability #Longevity 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us. 👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ ============================= 🎬 Recommended Playlist 👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS: 👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM ============================= ✅ About Biohack-it. Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change. Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey. 🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 ================================= ⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it

Scott Clary, founder of the Success Story Podcast and a serial entrepreneur, joins Biohack-it for a no-filter conversation on business, AI, fitness myths, and what success actually costs. Scott breaks down why the fundamentals of longevity (VO2 max, compound lifts) matter more than any biohacking trend, why he thinks CrossFit is one of the riskiest programs in fitness, and why he believes up to 90% of jobs could be redundant within three years as AI adoption accelerates. He also unpacks his "10 year rule" for building any business or physique, how he stayed calm while his Dubai real estate portfolio dropped 20% overnight, the lesson behind viral moments like the Hawk Tuah Girl, and why he thinks most people never do the inner work required to know what they actually want out of life. If you care about entrepreneurship, discipline, AI, fitness, or building a life that isn't borrowed from someone else's expectations, this episode is for you. 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us. 👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ ============================= 🎬 Recommended Playlist 👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS: 👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM ============================= ✅ About Biohack-it. Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change. Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey. 🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 ================================= ⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it