In this episode of Between The Ears, Arnold Beekes looks at the inner voices we all live with, and why it matters to tell them apart. He starts with the loudest, the inner critic, which criticises what you said or did, sometimes years ago, in language we would never use on another person. He explains its role around safety, why it cannot tell real threats from imagined ones, and how it often echoes the way our parents spoke to us. He then looks at the mask, a voice that speaks as if it were you and builds a false identity, close to what people call the ego. Arnold reminds listeners that the brain listens to everything you say, that your inner speech is the engine of creation, and that turning the inner critic into an inner cheerleader changes the reality you create. He links the voices to the three brains from an earlier episode, head, heart and gut, then the witness or observer, and the true self. The picture he leaves you with is an orchestra inside yourself, with you as the conductor. The episode closes with everyday beauty: Ayun from Indonesia, who at 12 was set to be married off until a compassionate centre director helped her escape and continue her education, and who is now studying biology on a full scholarship.
🔗 About Your Host (Arnold Beekes) 🌐 Bio link: https://bio.link/beekes 🧠 Brain Gym: https://braingym.fitness 🏆 Brain Athletes: https://brainathletes.club 💡 Innovation Athletes: https://innovationathletes.club 🚀 Skool Brain Fitness community: https://www.skool.com/brain-fitness-7070
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