Self Discipline Is Self Love

Sometimes we put so much pressure on ourselves in terms of timelines and deadlines. It's easy to get discouraged when life doesn't go according to our plans, but in this episode Shannon is here to remind you that the scenic route may not be the fastest..but it sure is beautiful.

A soft life: a life characterized by peace; a life that does not glorify struggle to measure its worthiness.  In this episode, Shannon talks about the difference between viewing suffering as an event and viewing suffering as an identity. Furthermore, she encourages her listeners to lean into their resources, guilt free.

In this episode, Shannon talks about discipline, shame, and acceptance. Though brief, she encourages you to rethink the way you approach your habits.

In this episode, Shannon addresses the struggles of being a multi-passionate person. As she talks through the reality of having a non linear career path, she also provides encouragement for those who feel too all over the place to find their way.

Friends are the family we choose. In this episode, Shannon shares the lessons she's learned as she navigates friendship in adulthood. 

The title is lighthearted because the topic is often heavy. In this episode, Shannon provides insight on what its like dealing with depression as she addresses stigma, and encourages better support tactics.

In this first episode, Shannon introduces herself, gives her "why" behind Better Naked, and shares what you can expect in the episodes to come.