Getting away doesn't require taking time off workSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Second Cup: Take a 36-hour vacation

Journalist Charles Duhigg shares strategies for making any conversation betterSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Become a supercommunicator, with Charles Duhigg

Make it easier to visit local attractions, even for a short timeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Find a place to belong

Being accommodating isn't always the best way to preserve a relationshipSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Don't consent and resent

Clear your mind before clearing your inboxSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Look out the window first

Figure out the rest that your body and mind needSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Find new ways to do nothing

Make screen time more meaningfulSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Curate your Netflix queue

Friendship expert Anna Goldfarb shares tips for deepening relationships with friendsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Make space for friendship, with Anna Goldfarb

How to make meetings more efficient, even if you're not in chargeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Stick to the agenda

One way to spend less time in the carSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Eliminate a round trip

Education

Self-Improvement