Figure out the rest that your body and mind needSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Find new ways to do nothing

Journalist Charles Duhigg shares strategies for making any conversation betterSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Become a supercommunicator, with Charles Duhigg

Make it easier to visit local attractions, even for a short timeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Find a place to belong

Being accommodating isn't always the best way to preserve a relationshipSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Don't consent and resent

Clear your mind before clearing your inboxSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Look out the window first

Getting away doesn't require taking time off workSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Take a 36-hour vacation

Make screen time more meaningfulSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Curate your Netflix queue

Friendship expert Anna Goldfarb shares tips for deepening relationships with friendsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Make space for friendship, with Anna Goldfarb

How to make meetings more efficient, even if you're not in chargeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Stick to the agenda

One way to spend less time in the carSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Eliminate a round trip

Education

Self-Improvement

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.