Q&A *sips tea*

This episode is an interview with my brother and his recollection of his 5 years being in prison, his memories, tips for those on the outside, and some stories you won’t want to miss.

In this episode, I’m interviewed by Danny Burde- owner of Iron Crew Athletics. We dive into all things competing and my experiences with eating disorders, mental health and being a highly sensitive person.

In this episode I dive into my experience with my very first panic attack, my current mental health state, coping resources and a lil prep update. ENJOY & leave a review if you loved it or hated it

The last installment of my 3-part series on competition prep. In this episode I cover show-day & post-Show blues! Leave a review, or hate mail if it bothers you that much.

In this installment on my ‘Competition Series’ I dive into all things RAGRETS. What I wish I would’ve done different, and the tea on cheap coaches.

This episode is packed with a breakdown of all the fees and costs that come with doing one bodybuilding show. Starting from pre-prep costs all the way to show day, I breakdown all the costs and ways you can save.

I asked you to submit questions for my first Q&A- this episode covers everything from PED Usage, my faith, Bodybuilding myths, the right time to prep & more.

In this episode I touch on my journey into my competing career, what motivated me to get started and my plans for the future.

Introductions are awkward. This one is even more awkward. In this episode I talk all things intros/hating Monday’s/my background in marketing/ NPC NQ Rules