& That’s the Tea

Audrey

Thought I’d never be cool enough to have a podcast, but here I am. I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea” So this is the tea part & you’re invited.

9 Episodes

Dustin Ross’ 5 years inside the Federal Bureau of Prisons
7/26/2020
41:51
This episode is an interview with my brother and his recollection of his 5 years being in prison, his memories, tips for those on the outside, and some stories you won’t want to miss.
Battling Demons, Being an HSP, Bulimia Nervosa and Bodybuilding
6/30/2020
57:08
In this episode, I’m interviewed by Danny Burde- owner of Iron Crew Athletics. We dive into all things competing and my experiences with eating disorders, mental health and being a highly sensitive person.
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Mental Health Chat, My First Panic Attack, Prep Update & Awkward Pauses
2/6/2020
18:11
In this episode I dive into my experience with my very first panic attack, my current mental health state, coping resources and a lil prep update. ENJOY & leave a review if you loved it or hated it
Competition Series: Show Day and Post-Show Blues
11/21/2019
24:27
The last installment of my 3-part series on competition prep. In this episode I cover show-day & post-Show blues! Leave a review, or hate mail if it bothers you that much.
Competition Series- My Regrets
10/24/2019
32:01
In this installment on my ‘Competition Series’ I dive into all things RAGRETS. What I wish I would’ve done different, and the tea on cheap coaches.
Competition Series- Competition Expenses 101
9/20/2019
31:06
This episode is packed with a breakdown of all the fees and costs that come with doing one bodybuilding show. Starting from pre-prep costs all the way to show day, I breakdown all the costs and ways you can save.
Q&A *sips tea*
9/5/2019
31:15
I asked you to submit questions for my first Q&A- this episode covers everything from PED Usage, my faith, Bodybuilding myths, the right time to prep & more.
My Start Into Bodybuilding
8/28/2019
28:34
In this episode I touch on my journey into my competing career, what motivated me to get started and my plans for the future.
The Intro Tea
8/20/2019
16:52
Introductions are awkward. This one is even more awkward. In this episode I talk all things intros/hating Monday’s/my background in marketing/ NPC NQ Rules

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& That’s the Tea

Audrey

9 Episodes

Dustin Ross’ 5 years inside the Federal Bureau of Prisons

Battling Demons, Being an HSP, Bulimia Nervosa and Bodybuilding

Mental Health Chat, My First Panic Attack, Prep Update & Awkward Pauses

Competition Series: Show Day and Post-Show Blues

Competition Series- My Regrets

Competition Series- Competition Expenses 101

Q&A *sips tea*

My Start Into Bodybuilding

The Intro Tea

Q&A sips tea