Perspective Shift: Weight Loss & Self-Discipline

Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all.SHOW HIGHLIGHTS00:00 - Welcome to the American Glutton Podcast00:10 - What Is an Ayurvedic Doctor?01:27 - Connecting Life and Wellness03:14 - Nidhi’s Focus on Women’s Health04:56 - Ethan’s Take on Women’s Complexity06:41 - When a Woman Heals, the World Heals09:33 - Men vs. Women: Biological Nuances11:02 - Trauma and Healing Differences12:30 - Bio-Individuality in Ayurveda16:23 - Your Body Already Knows: The Book21:34 - Clarity Through Cleansing24:40 - Finding Equilibrium in Modern Life29:10 - Circadian Rhythms and Balance31:55 - A Loving Approach to Health35:39 - Upgrading Your Body’s Detox Ability39:43 - Ancient Practices for Modern Energy44:39 - Living Well Without Prescriptions46:09 - Slowing Down for Big Discoveries47:26 - Final Thoughts and Farewell Hosted on Acast. See acast.com/privacy for more information.

In this episode of American Glutton, Ethan Suplee welcomes back Dr. Christopher McGowan to discuss the science behind weight loss, GLP-1 medications, and the body's resistance to maintaining weight loss. They explore the role of hunger hormones, the risks of rapid weight cycling, and groundbreaking new medical procedures that can help control appetite. Dr. McGowan shares insights on endoscopic techniques, including ghrelin-reducing procedures, and the future of weight loss interventions.SHOW HIGHLIGHTS00:00 – Welcome Back, Dr. Christopher McGowan00:11 – The Science of Weight Regain02:07 – The Struggle of Long-Term Weight Loss04:32 – What Comes After GLP-1s?06:42 – Compounded Medications and Market Trends12:49 – Risks of Yo-Yo Dieting and Muscle Loss17:28 – Ghrelin: The Hunger Hormone Explained20:57 – New Endoscopic Procedures for Appetite Control26:49 – Comparing Surgical and Non-Surgical Options37:34 – The Future of Weight Loss Interventions58:15 – Closing Thoughts and Final Takeaways Hosted on Acast. See acast.com/privacy for more information.

Ethan answers: “How has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you weren’t successful and then had success, but then gained it back and now where you are mostly maintaining. What is your overall perspective on diet these days?”00:00 – Introduction00:35 – Ethan’s early struggles with weight04:00 – The emotional impact of dieting as a child10:45 – Breaking free from the yo-yo dieting cycle17:30 – Discovering Stoicism and mindset shifts23:17 – The power of changing perspectives30:10 – Taking ownership of your habits38:24 – Why there is no "finish line" in self-improvement44:00 – Final thoughts and takeaways Hosted on Acast. See acast.com/privacy for more information.

In this episode of American Glutton, Ethan Suplee sits down with Duce Raymond, a chef and entrepreneur known for his passion for barbecue. Duce shares his journey of weight loss, sobriety, and building a thriving food business while maintaining a healthy lifestyle. He opens up about overcoming addiction, the challenges of food-related temptations, and his approach to fitness and nutrition. Ethan and Duce also discuss the psychological struggles of weight maintenance and the realities of skin removal surgery after major weight loss.  SHOW HIGHLIGHTS00:00 - Introduction  01:48 - Duce’s love for food and barbecue  03:49 - Balancing a food business with weight loss  05:16 - Duce’s journey to sobriety  07:54 - Extreme diets and lessons learned  10:56 - The challenge of weight maintenance  17:40 - How sobriety changed Duce’s life  25:06 - Parenting, food, and body image  33:57 - Thoughts on weight loss drugs  41:45 - Considering skin removal surgery  50:31 - The mental challenges of transformation  58:35 - Closing thoughts   Hosted on Acast. See acast.com/privacy for more information.

In this episode of American Glutton, Ethan sits down with Kelly Springer, a registered dietitian with over 25 years of experience in weight management and nutrition education. They discuss the impact of yo-yo dieting, the rise of GLP-1 medications, and the importance of personalized nutrition. Kelly shares insights on how proper education can transform health, her work in bariatrics and diabetes management, and the need for better nutrition policies in schools and healthcare. Don’t miss this eye-opening conversation on the future of dieting!SHOW HIGHLIGHTS:00:00 - Introduction00:24 - The evolution of weight loss and dieting05:16 - Kelly’s journey into nutrition and bariatrics08:05 - The lack of nutrition education in healthcare13:43 - Finding balance in different diet trends18:48 - The role of GLP-1 medications in weight management22:30 - The power of personalized nutrition26:28 - How food impacts mental health33:08 - Why one-size-fits-all diets don’t work39:22 - Using CGMs for better food awareness46:26 - Closing thoughts & future of nutrition policy Hosted on Acast. See acast.com/privacy for more information.

In this episode of American Glutton, Ethan Suplee and Paige Dorian dive deep into Ethan’s lifelong journey with food, weight, and self-perception. From his earliest memories of dieting at age five to his struggles with body image, fad diets, and emotional eating, Ethan shares raw and honest insights about what truly shaped his relationship with food. He reflects on pivotal moments of self-realization, the role of personal responsibility, and his ultimate shift in mindset. Paige and Ethan also discuss the power of long-term change and finding balance.SHOW HIGHLIGHTS00:00 - Introduction00:28 - Revisiting Ethan’s journey: Where I started, where I went, and where I am01:07 - The first diet at age five03:43 - Learning to cheat on diets07:15 - Emotional eating and secret binges12:24 - A life-changing conversation on a flight21:20 - The myth of the "right food"26:32 - The moment self-consciousness began37:00 - Breaking free from “right vs. wrong” thinking41:31 - The mindset shift that changed everything47:19 - Advice to Ethan’s younger self54:32 - Q&A with listener questions Hosted on Acast. See acast.com/privacy for more information.

Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is on fire!SHOW HIGHLIGHTS00:00 - Introduction: Meet Dr. Anthony Bazzan00:19 - What is Integrative Medicine?03:13 - The Root of Ill Health: "Dismal Nutrition"06:13 - Understanding Living Foods and Their Energy12:04 - The Microbiome: Our Body's Command Center13:32 - Chronic Inflammation: The Basement on Fire17:59 - Steps to Change: Small Shifts for Big Results23:21 - The Dangers of Ultra-Processed Foods38:27 - Dr. Bazzan’s Functional Medicine Approach49:27 - Exploring Peptides and Their Role in Health57:16 - Practical Tips for Incorporating Living Foods01:00:42 - Closing Thoughts: Believe in What Works Hosted on Acast. See acast.com/privacy for more information.

Body By Jake: Tension and KindnessEthan welcomes back inspiration legend Jake Steinfeld, of Body by Jake. Sadly, Jake talks about the loss of his home in the recent Palisades fire, but true to form, gives us encouragement on how to persevere.SHOW HIGHLIGHTS00:00 – Introduction02:37 – Jake’s Journey of Resilience06:23 – The Rebirth After Loss12:26 – The "Don't Quit" Poem18:46 – Building Confidence Through Fitness27:09 – The Impact of Fitness on Mental Health33:27 – Jake’s Challenge to Future Generations Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how he navigated life's challenges, and the lessons he learned when things seemed to fall apart. Steven shared his insights on overcoming career setbacks, the battle between good and evil, and finding purpose when hope feels distant. He also spoke about his experiences with weight loss, and how he lost 100 pounds in 6 months. This conversation is full of inspiration and practical advice.SHOW HIGHLIGHTS00:00 - Welcome and Introduction01:30 - Music as a Force for Change07:57 - Resilience and Hitting Rock Bottom13:00 - Embracing Life’s Unexpected Paths22:59 - Tackling the Obesity Epidemic35:10 - Breaking Bad Habits and Lifestyle Change51:21 - The Best Exercise for Longevity54:34 - Closing Thoughts and Inspiration Hosted on Acast. See acast.com/privacy for more information.

Join Ethan Suplee and guest Alan Levinovitz as they explore the deep connections between food, health, and belief systems. From ancient dietary myths to modern-day health movements, this thought-provoking conversation uncovers the surprising ways our ideas about food shape our lives and culture.SHOW HIGHLIGHTS00:00 - Welcome and Introductions02:48 - The Soda Tax Debate07:06 - The Religion of "Natural" Foods10:05 - Desperation and Dietary Gurus15:14 - Healthy Living Beyond Restrictions22:11 - Willpower vs. Environment in Diets27:23 - Rituals and Sacred Eating35:18 - The Power of Food Narratives48:41 - The Danger of Dietary Fear56:14 - Creating a Respectful Food Culture01:07:32 - Finding Individual Truths in Eating Hosted on Acast. See acast.com/privacy for more information.