Garrett Welsh’s 220-Pound Transformation

Summer Mindset Over Beach BodyJoin host Ethan Suplee and Paige Dorian on American Glutton as they dive into redefining the summer body mindset. Ethan shares his journey of overcoming self-consciousness, challenging the fleeting pursuit of a "perfect" physique. Through candid discussions and listener Q&A, they explore sustainable self-improvement, honesty in relationships. From tackling binge eating to navigating social temptations, this episode offers practical insights and inspiration for lasting change. Tune in to discover how to embrace a positive mindset and live confidently this summer.SHOW HIGHLIGHTS00:00 - Welcome and Summer Vibes00:03 - Can You Get a Beach Body?00:10 - Reframing Body Image Struggles00:17 - Summer Mindset Over Aesthetics00:23 - Social Media and Self-Perception00:31 - 30-Day Negativity Shred Challenge00:39 - Q&A: Honesty with Binge Eating Hosted on Acast. See acast.com/privacy for more information.

In this compelling episode of the American Glutton Podcast, host Ethan Suplee sits down with Jordan Grahm, who shares his transformative journey of losing over 210 pounds. From battling depression and unhealthy habits to surviving a life-altering car accident, Jordon reveals the gritty details of his path to health, including overcoming excess skin surgery and competing in powerlifting. His story of resilience, self-ownership, and sustainable lifestyle changes inspires listeners to take charge of their own health journeys, proving that lasting change comes from within.SHOW HIGHLIGHTS00:00 - Introduction to Jordan Grahm 00:41 - Jordon’s Weight Loss Journey Begins01:51 - Impact of Personal Loss03:05 - Struggles with Weight and Depression05:01 - Early Attempts at Dieting06:16 - Experiences at Fat Camp09:43 - Early Food Habits12:24 - Turning Point: Car Accident14:30 - Starting Small: Walking and Diet Changes17:36 - Avoiding Fad Diets20:19 - Finding Sustainable Eating Habits24:26 - Building a New Identity29:05 - Excess Skin Surgery Challenges36:01 - Competing in Powerlifting41:37 - Embracing the Gym Culture46:18 - Shifting Mindset Around Food53:07 - Thyroid Cancer Diagnosis57:16 - Rejecting Quick Fixes01:09:28 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Join Ethan Suplee and Henry Abbott on the American Glutton Podcast as they dive into preventing injuries and mastering movement. Henry, author of Ballistic, shares insights from NBA training at P3, offering practical tips to strengthen hips, feet, and more. From barefoot running to plyometrics, learn how to move joyfully without pain. Ethan opens up about his struggles with flat feet and past injuries, making this a relatable, inspiring chat for anyone seeking a healthier, freer body. Tune in for actionable advice!SHOW HIGHLIGHTS00:00 - Intro & Burger Talk01:07 - Ethan’s Injury Struggles03:11 - The Joyful Movement Goal06:04 - Ballistic Forces Explained08:58 - Neurological Fixes for Movement13:33 - Personalized Movement Prescriptions15:09 - Hip Mobility vs. Stability19:00 - Plyometrics for Better Movement26:06 - Landing Techniques Unveiled32:32 - Barefoot Running Revelation35:46 - Footwear’s Role in Pain43:36 - Strengthening Weak Feet48:40 - Learning Movement Like Language51:08 - Becoming a Puppy on the Beach52:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Join host Ethan Suplee on the American Glutton Podcast as he dives into the benefits of walking with Paige Dorian. They explore walking’s impact on weight loss, mental health, and metabolism, debunking myths about step counts and running. Ethan shares personal insights on building a walking habit, its accessibility, and its therapeutic value. From practical tips to community aspects, this episode highlights why walking is an undervalued tool for a healthier life. Tune in for an inspiring discussion!SHOW HIGHLIGHTS00:00:00 - Introduction and Banter00:01:38 - Walking as a Topic00:02:24 - Walking and Weight Loss00:05:03 - Mental Health Benefits00:06:46 - Measuring Steps vs. Time00:08:39 - Starting Small with Walking00:11:45 - Walking as Therapy00:12:37 - Metabolism and Walking00:17:10 - Community Aspect of Walking00:23:09 - Walking vs. Running00:28:09 - Context in Exercise Choices00:30:14 - Personal Running Experiences00:35:28 - Long-term Value of Walking00:37:24 - Walking for Perspective Hosted on Acast. See acast.com/privacy for more information.

Ethan Suplee hosts an engaging episode of American Glutton titled "The Cheat Meal," featuring renowned chefs Jon Shook and Vinny Dotolo. The trio dives into their passion for food, recounting epic culinary adventures and the transformative impact of their restaurants—Animal, Son of a Gun, and Jon & Vinny’s—on Los Angeles’ dining scene. From innovative dishes like snail steak to fostering a new generation of chefs, they explore food as art, culture, and community. Ethan shares insights on dieting, while Jon and Vinny discuss balancing indulgence with health, offering a raw look at their culinary empire.SHOW HIGHLIGHTS00:00 - Introduction to Episode01:33 - Animal Restaurant Beginnings03:40 - Influencing LA's Food Culture06:13 - Epic Night of Eating09:48 - Exploring Unique Ingredients13:05 - Building a Restaurant Empire18:53 - Jon & Vinny’s Impact28:58 - Fairfax’s Evolution32:08 - Discovering Dino’s Unique Dish35:09 - New Ventures and Kismet Rotisserie41:25 - Ethan’s Diet and Cheat Meals48:57 - Balancing Gluttony and Health57:24 - Frozen Pizza Project Reveal01:09:57 - Q&A: Curbing Sugar Cravings Hosted on Acast. See acast.com/privacy for more information.

Ethan Suplee is thrilled to share his conversation with Dr. Allan Bacon on the American Glutton Podcast, where they dive into the transformative power of health and fitness. Ethan opens up about his own journey, from rigid diets to finding balance, while Dr. Allan Bacon breaks down practical strategies to take control of your habits without guilt. Allan’s insights on mindset — like shifting from outcome-based goals to habit-focused ones — hit home for Ethan and will resonate with anyone looking to make lasting change. Tune in for an honest, actionable discussion that cuts through the noise of quick-fix solutions.SHOW HIGHLIGHTS00:00 - Introduction and Welcome00:08 - Alan’s Journey to Health and Fitness01:07 - The Impact of Personal Loss on Allan’s Mission03:19 - Reframing Self-Care as Selfless04:51 - Teaching Kids Healthy Habits07:47 - Redefining Selfishness09:16 - Escaping Rigid Diets11:12 - Willpower vs. Coping Mechanisms13:37 - The Power of a Food Journal16:55 - Recognizing Emotional Triggers19:29 - External Factors, Not Identity21:46 - Controlling Your Food Environment24:23 - Strategies for Social Events30:14 - Planning Ahead for Restaurants33:34 - Handling Pushback from Others36:49 - Parallels to Addiction Recovery39:32 - Physical vs. Emotional Hunger42:52 - The Apple Test for Hunger46:14 - Anatomy of a Habit49:00 - Realistic Habit-Building Timelines51:02 - Allowing Discretionary Foods53:41 - Adapting to Life’s Seasons55:46 - Learning from Setbacks58:01 - The Grayness of Extreme Diets01:00:03 - Internalizing Motivation01:01:59 - Habit-Based Goal Setting01:06:08 - Shifting Your Identity01:09:36 - Mastering the Basics01:12:26 - Debunking Nutrition Myths01:17:46 - Fasting Misconceptions01:20:22 - The Value of Muscle as We Age01:21:32 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth.SHOW HIGHLIGHTS00:02 - Introduction to Garrett Welsh  00:16 - Garrett’s Weight Loss Journey  01:07 - Struggles with Addiction  01:52 - Path to Sobriety  03:05 - Transfer Addiction and Food  04:48 - First Steps to Health  07:52 - Current Goals and Skin Removal Surgery  10:23 - Mental Health and Family History  12:17 - Social Media and Community Support  13:36 - Planning for Surgery Recovery  15:50 - Daily Routine and Lifestyle  16:50 - Balancing Work and Health  19:15 - Food Philosophy and Macros  20:40 - Past Eating Habits  22:43 - Meal Prep and Structure  23:49 - Snacking Strategies  26:05 - Breaking Bad Habits  29:13 - Reframing Perspectives  30:55 - Dealing with Loose Skin  39:46 - Approach to Cutting Weight  42:06 - Confidence and Inner Work  47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America’s health since the 1970s. Together, they dive into the gut microbiome’s crucial role in regulating hunger and supporting weight loss, examining how antibiotics, glyphosate, and processed foods have severely disrupted this delicate system. Dr. Gundry offers practical solutions—such as incorporating prebiotic fiber and fermented foods—to help restore balance. The conversation also tackles the downsides of quick-fix drugs like Ozempic. This eye-opening episode challenges conventional health wisdom and offers real hope for sustainable change.SHOW HIGHLIGHTS00:00 - Introduction to Dr. Stephen Gundry 01:11 - The Health Decline Since the 1970s 02:25 - Ultra-Processed Foods and Their Origins 03:06 - Impact of Broad-Spectrum Antibiotics 04:22 - Glyphosate’s Effect on the Microbiome 05:39 - Dangers of NSAIDs like Advil 07:34 - Obesity Trends and High Fructose Corn Syrup 08:01 - Restoring the Gut Microbiome 12:21 - Three Steps to a Healthy Microbiome 19:07 - Gut-Centric Theory of Hunger 23:35 - Challenges of Getting Enough Fiber 25:23 - Efficiency and Modern Food Access 27:47 - Weight Loss Drugs and Their Risks 33:38 - Importance of Fermented Foods 36:11 - Reintroducing Beneficial Bacteria 40:48 - Overcoming Bacteriophobia 43:20 - Final Thoughts and Takeaways Hosted on Acast. See acast.com/privacy for more information.

Ethan Suplee welcomes Dr. Alexandra Sowa, author of The Ozempic Revolution, to explore the transformative yet complex world of GLP-1 agonists. They dive into the emotional and mental challenges of weight loss, the pitfalls of yo-yo dieting, and the revolutionary potential of these medications beyond mere thinness. From personal struggles to societal shifts, this candid conversation unpacks the science, the stigma, and the hope for lasting health—offering nuance in a polarized debate.SHOW HIGHLIGHTS00:00 - Introduction and Welcome00:51 - The Polarizing Debate on GLP-1 Agonists03:10 - The Dangers of Yo-Yo Dieting05:50 - Chronic Disease and Long-Term Medication10:55 - Reframing Weight Loss Motivation14:10 - The Mental Side of Eating19:22 - Social Contracts and Lifestyle Changes24:46 - Weight Loss Isn’t the Cure32:44 - When to Stop the Medication43:38 - Cost and Access Challenges51:13 - How GLP-1 Medications Work55:44 - Final Thoughts and Hope Hosted on Acast. See acast.com/privacy for more information.

Tom Segura joins Ethan on a journey through the ups and downs of weight management and self-acceptance. Remember that eighth-grade breakup that sent you spiraling? Tom recounts how a similar experience motivated him to hit the pavement and sparked a lifelong battle with weight concerns. They share personal tales that reveal how even external successes can mask inner insecurities, and emphasize the universal connection between our internal struggles and how we project ourselves to the world.Tom and Ethan dive into the nitty-gritty of diets gone awry, the relentless availability of junk food at comedy clubs, and how this lifestyle can wreak havoc on one's self-esteem. We explore the tightrope walk between physical health and mental well-being, underscoring the relentless effort necessary to strike a balance in the whirlwind of showbiz.SHOW HIGHLIGHTS(00:01) Navigating Weight and Self-Acceptance(11:59) Overcoming Weight Loss Challenges(15:22) Body Image and Self-Acceptance(20:12) Challenges of Weight Maintenance(24:22) Maintaining Health and Wellness Amid Challenges(32:01) Consistency in Fitness on the Road(43:38) Navigating Self-Esteem and Body Acceptance(51:14) The Delusion of Body Image(01:00:17) Maintaining Healthy Habits for Movie Work Hosted on Acast. See acast.com/privacy for more information.