Garrett Welsh’s 220-Pound Transformation

Ethan Suplee and guest Dr. Mike Israetel dive into a vision of a "Shameless Future" where body shame and remorse are relics of the past. Exploring themes from Mike’s upcoming book, The Aesthetic Revolution, they discuss how advancing technologies, like weight loss drugs and plastic surgery, will empower everyone to achieve their desired appearance by the 2030s. With emotional insights into overcoming trauma and embracing self-love, this episode inspires listeners to envision a world where beauty is a universal birthright, free from judgment.SHOW HIGHLIGHTS00:00 - Welcome Back Dr. Mike00:08 - Confronting Gluttony00:59 - A Kinder Dr. Mike?01:47 - The Aesthetic Revolution02:45 - When Everyone Is Beautiful03:14 - Beauty as Status and Normalcy07:17 - Helping People Feel Beautiful09:05 - Creative Body Transformations10:50 - Ethan's Weight Loss Journey11:34 - The Emotional Impact of Beauty13:47 - Trauma and Self-Perception18:29 - Overcoming Past Trauma20:39 - The Power of Compliments24:15 - Relapsing and Self-Worth25:54 - Breaking Resistance to Compliments30:38 - Embracing a Shameless Future34:35 - Dealing with Loose Skin39:42 - Ethan's Surgical Experience45:06 - Media Missteps and Celebrity Struggles50:26 - Reframing Loose Skin Narratives51:12 - Pain Management Breakthroughs53:56 - Surgical Recovery Realities57:12 - Modern Skin Removal Techniques01:01:02 - Long-Term Surgical Benefits01:02:55 - Timing and Weight Maintenance01:07:21 - The Power of Weight Loss Drugs01:12:07 - Communicating with Surgeons01:13:33 - Becoming Your Best Self Hosted on Acast. See acast.com/privacy for more information.

Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words)SHOW HIGHLIGHTS00:00 - Podcast Introduction  00:10 - Trevor's Weight Loss Journey  01:24 - Facing 332 Pounds  02:41 - Breakup Sparks Change  03:52 - "Don't Eat Like an Asshole"  06:57 - Workout Momentum Builds  08:06 - Before and After Impact  12:05 - Extreme Dieting Setback  15:32 - GLP-1 Medication Introduction  24:49 - Muscle Loss Myths  29:24 - Food Noise Freedom  36:31 - Pursuing Abs Extreme  41:06 - Powerlifting Passion Begins  47:15 - Intentional Weight Gain  53:47 - Long-Term Maintenance Challenges  56:28 - Balancing Goals and Life Hosted on Acast. See acast.com/privacy for more information.

What if you could become a better version of yourself every single day? Join us as we engage with Tom Kier, a master of combatives and edged weapons, who reveals the secret power of mindset in conquering life's challenges. Tom introduces us to the concept of "Kill your Clone," a compelling mental model that advocates for incremental self-improvement, encouraging us to outdo our past selves daily. Through Tom's unique insights, we explore how a fortified mindset can not only navigate stressful situations but also serve as a powerful tool for success across various aspects of life, far beyond just combat scenarios.Battling bad habits can feel like an endless war, especially when it comes to something as tenacious as smoking. Our conversation uncovers strategies to manage and eventually overcome ingrained habits by setting realistic targets and crafting a personalized change plan. We delve into the complexities of internal conflicts, highlighting how the multiple desires within us can impact our choices. With a focus on gradual change, we provide a blueprint to reduce cigarette consumption and integrate flexibility, like cheat meals, to ensure that these transformations are sustainable and effective.Readiness is more than just a word—it's a formula consisting of awareness, willingness, and preparedness. Tom breaks down these components, shedding light on the importance of emotional commitment and the real-world steps necessary to achieve our goals. We explore the pitfalls of primary security concerns in life and the dangers of becoming fixated on desires, using the metaphor of the "Frozen Lake" as a vivid illustration. This episode also emphasizes the crucial role of a trusted support network, or "tribe," in helping us navigate life's slippery surfaces and maintain our course towards personal growth.SHOW HIGHLIGHTS(00:00) - Developing Mindset Through Daily Improvement(12:32) - Overcoming Bad Habits and Setting Goals(20:12) - Achieving Readiness Through Self-Awareness(33:38) - Avoiding Life's Primary Security Pitfalls(41:22) - Navigating Frozen Lakes With Trusted Tribe(52:26) - Harnessing the Power of Proper Mindset Hosted on Acast. See acast.com/privacy for more information.

Summer Mindset Over Beach BodyJoin host Ethan Suplee and Paige Dorian on American Glutton as they dive into redefining the summer body mindset. Ethan shares his journey of overcoming self-consciousness, challenging the fleeting pursuit of a "perfect" physique. Through candid discussions and listener Q&A, they explore sustainable self-improvement, honesty in relationships. From tackling binge eating to navigating social temptations, this episode offers practical insights and inspiration for lasting change. Tune in to discover how to embrace a positive mindset and live confidently this summer.SHOW HIGHLIGHTS00:00 - Welcome and Summer Vibes00:03 - Can You Get a Beach Body?00:10 - Reframing Body Image Struggles00:17 - Summer Mindset Over Aesthetics00:23 - Social Media and Self-Perception00:31 - 30-Day Negativity Shred Challenge00:39 - Q&A: Honesty with Binge Eating Hosted on Acast. See acast.com/privacy for more information.

In this compelling episode of the American Glutton Podcast, host Ethan Suplee sits down with Jordan Grahm, who shares his transformative journey of losing over 210 pounds. From battling depression and unhealthy habits to surviving a life-altering car accident, Jordon reveals the gritty details of his path to health, including overcoming excess skin surgery and competing in powerlifting. His story of resilience, self-ownership, and sustainable lifestyle changes inspires listeners to take charge of their own health journeys, proving that lasting change comes from within.SHOW HIGHLIGHTS00:00 - Introduction to Jordan Grahm 00:41 - Jordon’s Weight Loss Journey Begins01:51 - Impact of Personal Loss03:05 - Struggles with Weight and Depression05:01 - Early Attempts at Dieting06:16 - Experiences at Fat Camp09:43 - Early Food Habits12:24 - Turning Point: Car Accident14:30 - Starting Small: Walking and Diet Changes17:36 - Avoiding Fad Diets20:19 - Finding Sustainable Eating Habits24:26 - Building a New Identity29:05 - Excess Skin Surgery Challenges36:01 - Competing in Powerlifting41:37 - Embracing the Gym Culture46:18 - Shifting Mindset Around Food53:07 - Thyroid Cancer Diagnosis57:16 - Rejecting Quick Fixes01:09:28 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Join Ethan Suplee and Henry Abbott on the American Glutton Podcast as they dive into preventing injuries and mastering movement. Henry, author of Ballistic, shares insights from NBA training at P3, offering practical tips to strengthen hips, feet, and more. From barefoot running to plyometrics, learn how to move joyfully without pain. Ethan opens up about his struggles with flat feet and past injuries, making this a relatable, inspiring chat for anyone seeking a healthier, freer body. Tune in for actionable advice!SHOW HIGHLIGHTS00:00 - Intro & Burger Talk01:07 - Ethan’s Injury Struggles03:11 - The Joyful Movement Goal06:04 - Ballistic Forces Explained08:58 - Neurological Fixes for Movement13:33 - Personalized Movement Prescriptions15:09 - Hip Mobility vs. Stability19:00 - Plyometrics for Better Movement26:06 - Landing Techniques Unveiled32:32 - Barefoot Running Revelation35:46 - Footwear’s Role in Pain43:36 - Strengthening Weak Feet48:40 - Learning Movement Like Language51:08 - Becoming a Puppy on the Beach52:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Join host Ethan Suplee on the American Glutton Podcast as he dives into the benefits of walking with Paige Dorian. They explore walking’s impact on weight loss, mental health, and metabolism, debunking myths about step counts and running. Ethan shares personal insights on building a walking habit, its accessibility, and its therapeutic value. From practical tips to community aspects, this episode highlights why walking is an undervalued tool for a healthier life. Tune in for an inspiring discussion!SHOW HIGHLIGHTS00:00:00 - Introduction and Banter00:01:38 - Walking as a Topic00:02:24 - Walking and Weight Loss00:05:03 - Mental Health Benefits00:06:46 - Measuring Steps vs. Time00:08:39 - Starting Small with Walking00:11:45 - Walking as Therapy00:12:37 - Metabolism and Walking00:17:10 - Community Aspect of Walking00:23:09 - Walking vs. Running00:28:09 - Context in Exercise Choices00:30:14 - Personal Running Experiences00:35:28 - Long-term Value of Walking00:37:24 - Walking for Perspective Hosted on Acast. See acast.com/privacy for more information.

Ethan Suplee hosts an engaging episode of American Glutton titled "The Cheat Meal," featuring renowned chefs Jon Shook and Vinny Dotolo. The trio dives into their passion for food, recounting epic culinary adventures and the transformative impact of their restaurants—Animal, Son of a Gun, and Jon & Vinny’s—on Los Angeles’ dining scene. From innovative dishes like snail steak to fostering a new generation of chefs, they explore food as art, culture, and community. Ethan shares insights on dieting, while Jon and Vinny discuss balancing indulgence with health, offering a raw look at their culinary empire.SHOW HIGHLIGHTS00:00 - Introduction to Episode01:33 - Animal Restaurant Beginnings03:40 - Influencing LA's Food Culture06:13 - Epic Night of Eating09:48 - Exploring Unique Ingredients13:05 - Building a Restaurant Empire18:53 - Jon & Vinny’s Impact28:58 - Fairfax’s Evolution32:08 - Discovering Dino’s Unique Dish35:09 - New Ventures and Kismet Rotisserie41:25 - Ethan’s Diet and Cheat Meals48:57 - Balancing Gluttony and Health57:24 - Frozen Pizza Project Reveal01:09:57 - Q&A: Curbing Sugar Cravings Hosted on Acast. See acast.com/privacy for more information.

Ethan Suplee is thrilled to share his conversation with Dr. Allan Bacon on the American Glutton Podcast, where they dive into the transformative power of health and fitness. Ethan opens up about his own journey, from rigid diets to finding balance, while Dr. Allan Bacon breaks down practical strategies to take control of your habits without guilt. Allan’s insights on mindset — like shifting from outcome-based goals to habit-focused ones — hit home for Ethan and will resonate with anyone looking to make lasting change. Tune in for an honest, actionable discussion that cuts through the noise of quick-fix solutions.SHOW HIGHLIGHTS00:00 - Introduction and Welcome00:08 - Alan’s Journey to Health and Fitness01:07 - The Impact of Personal Loss on Allan’s Mission03:19 - Reframing Self-Care as Selfless04:51 - Teaching Kids Healthy Habits07:47 - Redefining Selfishness09:16 - Escaping Rigid Diets11:12 - Willpower vs. Coping Mechanisms13:37 - The Power of a Food Journal16:55 - Recognizing Emotional Triggers19:29 - External Factors, Not Identity21:46 - Controlling Your Food Environment24:23 - Strategies for Social Events30:14 - Planning Ahead for Restaurants33:34 - Handling Pushback from Others36:49 - Parallels to Addiction Recovery39:32 - Physical vs. Emotional Hunger42:52 - The Apple Test for Hunger46:14 - Anatomy of a Habit49:00 - Realistic Habit-Building Timelines51:02 - Allowing Discretionary Foods53:41 - Adapting to Life’s Seasons55:46 - Learning from Setbacks58:01 - The Grayness of Extreme Diets01:00:03 - Internalizing Motivation01:01:59 - Habit-Based Goal Setting01:06:08 - Shifting Your Identity01:09:36 - Mastering the Basics01:12:26 - Debunking Nutrition Myths01:17:46 - Fasting Misconceptions01:20:22 - The Value of Muscle as We Age01:21:32 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth.SHOW HIGHLIGHTS00:02 - Introduction to Garrett Welsh  00:16 - Garrett’s Weight Loss Journey  01:07 - Struggles with Addiction  01:52 - Path to Sobriety  03:05 - Transfer Addiction and Food  04:48 - First Steps to Health  07:52 - Current Goals and Skin Removal Surgery  10:23 - Mental Health and Family History  12:17 - Social Media and Community Support  13:36 - Planning for Surgery Recovery  15:50 - Daily Routine and Lifestyle  16:50 - Balancing Work and Health  19:15 - Food Philosophy and Macros  20:40 - Past Eating Habits  22:43 - Meal Prep and Structure  23:49 - Snacking Strategies  26:05 - Breaking Bad Habits  29:13 - Reframing Perspectives  30:55 - Dealing with Loose Skin  39:46 - Approach to Cutting Weight  42:06 - Confidence and Inner Work  47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.