A Side Of Mac podcast

Psychological Smog

7/3/2023

A Side Of Mac

0:00

51:46

Psychological smog can hinder us from doing anything effectively. Only when using defusing or mindfulness techniques will we clear the smog to see our path again. In this episode we are going to go over steps we can take to help clear up psychological smog.

More episodes from "A Side Of Mac"

I’m back
6/27/2025
10:53
After a year hiatus Mac shares vision of the future and where he is going to take the podcast. Mac also gives words of encouragement and tips for following through with your goals.
Bill No Cosby
5/1/2024
2:16:24
On this episode, E and his God brother Bill join Mac on the pod. They discuss the Mo'Nique interview with Shannon Sharpe, life issues, and rather there is a such thing as perfection.
Don't miss an episode of “A Side Of Mac” and subscribe to it in the GetPodcast app.
Getting to the Ruth of it! Part 2
3/28/2024
1:19:12
Part 2 continuing of Mac and Ruth answering questions to dive deeper into each other's mindsets. E also stops by to enjoy the conversation and gives some input.
Getting to the "Ruth" of it! Part1
3/14/2024
1:04:17
On part one of this episode Mac does his annual questionnaire with the lovely Miss Ruth. Emotions run high as certain question spark into heated debates.
Fresh Start
2/19/2024
1:20:32
Mac gives a recap of his life in 2023 , talks about enjoying the process, being mindful, and making a community .
A World Upside
1/29/2024
1:11:46
Episode 15 with my guest Russell Harris as he tells his incredible love story about his time with his wife and his journey with over coming grief after her passing.
Militant Mind
1/22/2024
1:05:04
A Side Of Mac is starting off the new year with long time friend , Emmanuel Matthews as we talk about how the military has shaped his confidence over the years and how has that said confidence is incorporated in his life today.
Money Monday
8/28/2023
44:32
Guest Rebeca Symone comes and gives us some advice on starting a LLC and other financial gems.
Psychological Smog
7/3/2023
51:46
Psychological smog can hinder us from doing anything effectively. Only when using defusing or mindfulness techniques will we clear the smog to see our path again. In this episode we are going to go over steps we can take to help clear up psychological smog.
Mindfulness
6/26/2023
47:09
In this episode I break down how mindfulness can help us stay engaged with not just our goals, but our daily activities. Then I explain different breathing exercises that can be beneficial in the act of engagement.

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

© radio.de GmbH 2026

MADSACK