Mindfulness

After a year hiatus Mac shares vision of the future and where he is going to take the podcast. Mac also gives words of encouragement and tips for following through with your goals.

On this episode, E and his God brother Bill join Mac on the pod. They discuss the Mo'Nique interview with Shannon Sharpe, life issues, and rather there is a such thing as perfection.

Part 2 continuing of Mac and Ruth answering questions to dive deeper into each other's mindsets. E also stops by to enjoy the conversation and gives some input.

On part one of this episode Mac does his annual questionnaire with the lovely Miss Ruth. Emotions run high as certain question spark into heated debates.

Mac gives a recap of his life in 2023 , talks about enjoying the process, being mindful, and making a community .

Episode 15 with my guest Russell Harris as he tells his incredible love story about his time with his wife and his journey with over coming grief after her passing.

A Side Of Mac is starting off the new year with long time friend , Emmanuel Matthews as we talk about how the military has shaped his confidence over the years and how has that said confidence is incorporated in his life today.

Guest Rebeca Symone comes and gives us some advice on starting a LLC and other financial gems.

Psychological smog can hinder us from doing anything effectively. Only when using defusing or mindfulness techniques will we clear the smog to see our path again. In this episode we are going to go over steps we can take to help clear up psychological smog.

In this episode I break down how mindfulness can help us stay engaged with not just our goals, but our daily activities. Then I explain different breathing exercises that can be beneficial in the act of engagement.