5k Training from a NCAA Runner podcast

Running Fundamentals

11/27/2023

5k Training from a NCAA Runner

0:00

28:46

3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail

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Running Fundamentals
11/27/2023
28:46
3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail
Intro
11/9/2023
12:00
Intro of content

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