THE ANXIETY CHRONICLES

for the final time, we're going to have a little chat about gratitude, changing as a person, and self-confidence. i love each and every one of you. thank you for a wild 4 years. love you bye 💖🫶🏻

hi friends. i contemplated not putting an episode up this week because my emotions have run the gamut since election night. however, i think i would be remiss if i stayed silent. love you.

hello besties!! this week might be a hard week for some of you -- especially because this comes out on election day -- so we're going to focus instead on things that make us happy 💖🫶🏻 don't forget to really focus on self-care during this time and any time you might be feeling a little extra stress! Follow the podcast @youresoquietpod Instagram Write into the pod at [email protected]

hello besties and introverties!! this halloween week, we're talking about superstitions such as black cats, tossing salt over your shoulder, and the number thirteen. we're also talking about some good luck charms to ward off evil 👻 Follow the podcast @youresoquietpod Instagram Write into the pod at [email protected]

i did it, y'all. i really watched 4 horror movies with 0% on rotten tomatoes. they're problematic, they have no plot, and they are sometimes hilarious. let's chat about it! Follow the podcast @youresoquietpod Instagram Write into the pod at [email protected]

happy october besties and introverties! this week, i'm talking about things in every day life that are spooky for no reason, i.e. taxes, making phone calls, and space. let's get into it! Follow the podcast @youresoquietpod Instagram   Write into the pod at [email protected]

happy october besties and introverties! this week we are talking about the limited series on netflix called conversations with a killer. I give you a deep dive into the documentary, then we get into THE REAL PROBLEM WITH JOHN WAYNE GACY ... and all serial killers tbh. let's discuss. Follow the podcast @youresoquietpod Instagram Write into the pod at [email protected]

hey friends!!! no this isn't a hallucination. think of this as my october gift to you. this week i'm giving you the lowdown on my summer, as well as telling you the things i am doing to make my life 100x better. love you bye! Follow the podcast @youresoquietpod Instagram Write into the pod at [email protected]

hello besties and introverties! since i'm heading out for summer break, i figured i had to leave you with something fun to think about while i'm away! so, this week, i interviewed Donovan Brown to follow up on his retirement after a year. we get into everything from mental health to the worst part of retirement. you're not going to want to miss this one! Donovan's book recommendations: Dirt Rich by Mark Podolsky  Infinity Investing by Toby Mathis Follow the podcast @youresoquietpod Instagram Write into the pod at [email protected]

hello besties! this week i'm giving you a peek behind the curtain at the latest in my mental health journey, featuring anxiety, intrusive thoughts, and the need to eat things in pairs. do i know what's going on? nope. but i have a team of mental health professionals to help me figure it out. 🤍 Follow the podcast @youresoquietpod Instagram Write into the pod at [email protected]