Welcome to today's episode! I'm thrilled to have Maria Sosa, also known as @holisticallygrace on Instagram, joining us. Maria is a licensed therapist, wellness coach, and advocate for holistic health. In our conversation, we delve into the profound role that anger has played in her life. We explore how she has navigated and transformed this powerful emotion through her personal therapy journey. Maria shares some groundbreaking revelations she's had about anger, its roots, and its impact on her overall well-being. We also discuss practical strategies for managing and harnessing anger in a healthy way. Whether you're struggling with anger or simply curious about its complexities, this episode offers valuable insights and tools for your emotional toolkit. Stay tuned for a deep, enlightening discussion with Maria Sosa.
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